Mmm…Buffalo Chicken Roulades. This is a great weeknight recipe because though it tastes great and looks impressive, it takes less than 20 minutes of prep time to put together. You can also easily double or triple this recipe based on how many people you’re serving. I loved the corn flake coating on this and though there was obvious Buffalo flavor from the Frank’s, it wasn’t too spicy. If you prefer it hotter, you could always use the “Xtra Hot” Frank’s. Juicy chicken breast, Frank’s Red Hot and creamy blue cheese are a match made in Heaven either way.
To view your WW PersonalPoints for this recipe and track it in the WW app or site, click here!
Buffalo Chicken Roulades are blue cheese stuffed chicken breasts with a spicy cornflake coating.
Yield: 2servings
Ingredients
2(6 oz each) boneless skinless chicken breasts
Salt to taste
Black pepper to taste
2tablespoonscrumbled blue cheese
2tablespoonsFrank’s Red Hot, or similar hot sauce
1tablespoonfat free sour cream
¾cupcorn flakes cereal, crushed
Instructions
Preheat the oven to 400. Lightly mist a baking dish (I used a 9 x13 but a smaller one would work) with cooking spray and set aside.
Place the chicken breasts on a cutting board and cover them with parchment paper. Using a meat mallet, pound the breasts to a ¼ inch thickness. Season breasts with salt and pepper to taste. Sprinkle a tablespoon of blue cheese evenly across the surface each breast. Starting with a short side, roll each breast up and seal shut using toothpicks.
In a small bowl, mix the hot sauce and sour cream until thoroughly combined. Pour the crushed corn flakes into a shallow dish. Brush the surface of each chicken roll with a liberal amount of the hot sauce mixture and then roll in the corn flakes to coat. Place the rolls seam side down in the prepared baking dish.
Bake for 30-35 minutes. Don’t forget to remove the toothpicks before serving!
Notes
To view your WW PersonalPoints for this recipe and track it in the WW app or site, click here!Nutrition Information:268 calories, 11 g carbs, 2 g sugars, 5 g fat, 3 g saturated fat, 43 g protein, 1 g fiber (from myfitnesspal.com)MyWW SmartPoints per serving:(SP calculated using the recipe builder on weightwatchers.com)Green: 5 SmartPoints/ Blue: 2 SmartPoints/ Purple: 2 SmartPointsWeight Watchers Points Plus: 6 per serving (P+ calculated using the recipe builder on weightwatchers.com)adapted from Taste of Home