Mediterranean Chicken Wraps

Mediterranean Chicken Wraps

This may not be the prettiest dish I’ve ever posted, but oh man, is it delicious. There’s a local “dive” restaurant near me that has a wrap with chicken, hummus, Feta and tomatoes and I’ve been meaning to recreate it at home for a while. Between the strong roasted garlic flavor of the hummus, the tangy, salty Feta, the juicy tomatoes and the herb-coated chicken, this wrap is packed with intense Mediterranean flavor. This recipe comes together really quickly, and it’s great because you can make the chicken once and then assemble the wraps as needed for lunches or leftovers.

Mediterranean Chicken Wraps Filling


Mediterranean Chicken Wraps

Yield: 6 servings


  • 1 tablespoon extra virgin olive oil
  • 1 garlic clove, minced
  • ½ teaspoon dried basil
  • ½ teaspoon oregano
  • ½ teaspoon fresh rosemary, minced
  • 1 lb raw boneless, skinless chicken breasts, sliced into thin strips
  • 6 low carb, high fiber tortillas (I used La Tortilla Factory’s Smart & Delicious Low Carb, High Fiber)
  • 12 tablespoons garlic hummus
  • 12 tablespoons crumbled Feta cheese
  • 1 large plum tomato, diced


  1. In a large skillet, bring the oil over medium high heat. Add the garlic, basil, oregano and rosemary and stir into oil. Cook for about a minute until garlic is fragrant. Add the chicken to the pan and stir to coat chicken with the oil and herbs. Cook for 5-7 minutes until chicken is cooked completely through.
  2. Warm the tortillas slightly in the microwave for a minute or so to make them more pliable. Spread 2 tablespoons of hummus across the center of each tortilla. Divide the chicken strips evenly amongst the tortillas (I weighed my chicken strips after cooking and they were a little over 12 oz total, so each wrap should get about 2 oz of chicken). Sprinkle 2 tablespoons of feta cheese over the chicken on each wrap and then follow with tomato pieces. Fold the ends of the tortilla in and then roll the sides over. Cut in half and serve.

MyWW SmartPoints per (1 wrap) serving: (SP calculated using the recipe builder on

Green: 6 SmartPoints/ Blue: 5 SmartPoints/ Purple: 5 SmartPoints

Weight Watchers Points Plus:
8 per serving (P+ calculated using the recipe builder on

Nutrition Information:
286 calories, 24 g carbs, 3 g sugars, 14 g fat, 3 g saturated fat, 28 g protein, 13 g fiber (from

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