Looking for a little more creamy, dreamy Alfredo sauce in your life? Don’t fight it! These Chicken Broccoli Alfredo Wonton Cupcakes offer everything you love about the traditional pasta dish, but for just 130 calories or 4 Weight Watchers SmartPoints each on all three myWW color plans! The wontons seamlessly replace the pasta and are filled with hearty chicken, fresh broccoli, a creamy light Alfredo sauce and both Mozzarella and Parmesan cheese. Serve these with a side salad or some roasted veggies for a delicious, filling dinner that will satisfy your craving and please your family. To view your WW PersonalPoints for this recipe and track it in the WW app or site, click here!
Note: In the past I have always made my wonton cupcakes in batches of 8 for no other reason than I lived by myself when I started making them and 12 gave me too many leftovers! I figured it would be easy for people to add another half again to the recipe and make a full pan if they wanted, but I think it confused people. I have gotten several questions lately asking what type of muffin pan I use since theirs has 12 cups or assuming I use a jumbo pan, etc. So, with that said, I made a full pan of 12 this time! My husband was happy because he always tells me I don’t make enough wonton cupcake leftovers.
These tasty wonton cups are filled with hearty chicken, fresh broccoli, a creamy light Alfredo sauce and both Mozzarella and Parmesan cheese!
Yield: 12wonton "cupcakes"
Ingredients
1 ½teaspoonsolive oil
1cupbroccoli florets, chopped small
2cupscooked shredded or diced chicken breast
1cuplight Alfredo sauce, I use Classico Light, it’s my favorite
½teaspoonItalian seasoning
1/8teaspoonblack pepper
24wonton wrappers
1 ½cupshredded 2% Mozzarella cheese
1tablespoongrated Parmesan cheese
Instructions
Pre-heat the oven to 375. Lightly mist 12 cups in a standard muffin/cupcake tin with cooking spray and set aside.
Pour the oil into a skillet and bring over medium heat. Add the broccoli and cook for 5 minutes or until broccoli is tender, stirring occasionally.
Transfer the broccoli to a mixing bowl and combine with the chicken, alfredo sauce, Italian seasoning and pepper. Stir until well combined.
Push a wonton wrapper into the bottom of each of the sprayed cups in the muffin tin. Using about half of the chicken mixture, spoon evenly into the wonton wrappers. Sprinkle about half the Mozzarella cheese evenly over the top of each cup. Press another wonton wrapper on top and repeat the layering steps with the remaining chicken mixture and Mozzarella cheese. When complete, sprinkle ¼ teaspoon of Parmesan cheese over the top of each wonton cup.
Bake for 18-20 minutes until golden brown.
Notes
To view your WW PersonalPoints for this recipe and track it in the WW app or site, click here!Nutrition Information:130 calories, 9 g carbs, 1 g sugars, 5 g fat, 2 g saturated fat, 13 g protein, 0 g fiber (from myfitnesspal.com)MyWW SmartPoints per (1 wonton cup) serving: (SP calculated using the recipe builder on weightwatchers.com)Green: 4 SmartPoints/ Blue: 4 SmartPoints/ Purple: 4 SmartPointsWeight Watchers Points Plus: 4 per “cupcake” (P+ calculated using the recipe builder on weightwatchers.com)
Author: Emily Bites
Course: Main Course
Cuisine: American
Keyword: Muffin Tin Meals, Weight Watchers, Wonton Cups, WW Recipes