There’s almost nothing I love more than a cheesy, spicy comfort food casserole. I was in the mood for just such a dish when I came up with this Cheesy Cajun Beef and Potato Bake. I knew I wanted to use potatoes and after remembering how easy and delicious my Cheeseburger Hash Brown Cups were, I decided shredded hash brown potatoes would be an awesome base. I absolutely love all things Cajun or blackened, so even though this isn’t really a Cajun dish, I wanted to use the seasoning. To top it all off I made a rich, creamy and spicy Pepper Jack cheese sauce to pour over the top. It may seem like kind of a mish-mosh, but the results were delicious and my husband loved it just as much as I did, if not more.
I was able to make the cheese sauce and cook the beef and vegetables while the potatoes were in the oven, so this dinner took about an hour to make, start to finish, including baking time. It’s perfect for a weeknight (or weekend) dinner – just serve with a side of roasted veggies or a salad! To view your WW PersonalPoints for this recipe and track it in the WW app or site, click here!
This hearty Cheesy Cajun Beef and Potato Bake features a hash brown crust, spicy ground beef and a creamy pepper jack cheese sauce!
Yield: 8servings
Ingredients
20ozbag of refrigerated shredded hash brown potatoes, such as Simple Potatoes or Reser’s (use defrosted zero point hash browns if following the myWW Purple plan)
2tablespoons+ 1 teaspoon of olive oil, divided
1teaspoonsalt
1/8teaspoonground black pepper
½cupchopped onion
1/3cupdiced bell pepper, I used red but green or any other color would be fine
1lbuncooked 95% lean ground beef
1tablespoonCajun or blackened seasoning
3tablespoonslight butter, sliced (I used Land O’Lakes)
3tablespoonsflour
1 ½cupsskim milk
8oz50% reduced fat Pepper Jack cheese, shredded (I used Cabot)
Instructions
Pre-heat the oven to 375. Lightly mist a 9x13 baking dish with cooking spray and set aside.
Place the shredded potatoes in a large mixing bowl and drizzle with 2 tablespoons of the oil. Add the salt and pepper and stir together until ingredients are well mixed. Transfer the potatoes to the baking dish and press them down across the surface of the dish and partially up the sides to form a “crust” along the bottom of the pan. Place the dish in the oven and bake for 35 minutes.
While the potatoes are baking, bring the butter over medium-low heat in a medium saucepan until melted. Add the flour a little at a time, whisking it into the butter until combined. Add the milk a little bit at a time, whisking it into the flour mixture until smooth and well combined. Turn the heat up to medium for a few minutes until the milk is warmed. Add the shredded cheese to the mixture and whisk the mixture together. Continue to heat for another 3-5 minutes, whisking periodically, until the cheese is melted into the sauce. Set aside to thicken while completing step 4.
Pour the remaining teaspoon of oil into a skillet and bring over medium heat. Add the onion and bell pepper and cook for a few minutes until both are softened. Add the ground beef and continue to cook, breaking the beef up into small pieces with a cooking spoon until the beef is cooked through. Add the Cajun or blackened seasoning and stir together until well combined.
When the potatoes are done, remove them from the oven (edges will be starting to brown). Pour the meat mixture into the potato crust and spread across the surface. Pour the cheese sauce over top of the meat and return the dish to the oven to bake for another 15-20 minutes.
Notes
To view your WW PersonalPoints for this recipe and track it in the WW app or site, click here!Nutrition Information:304 calories, 21 g carbs, 0 g sugars, 14 g fat, 6 g saturated fat, 24 g protein, 3 g fiber (from myfitnesspal.com)MyWW SmartPoints per (1/8th of the recipe) serving: (SP calculated using the recipe builder on weightwatchers.com)Green: 9 SmartPoints/ Blue: 9 SmartPoints/ Purple: 7 SmartPoints (if using zero point hash browns, if not then use Blue points)Weight Watchers Points Plus: 8 per serving (P+ calculated using the recipe builder on weightwatchers.com)
Author: Emily Bites
Course: Main Course
Cuisine: American
Keyword: Casserole, Hash Brown Casserole, Pepper Jack cheese, Weight Watchers, WW Casserole