These Strawberry Cheesecake Pudding Parfaits are the easy, delicious, 5-ingredient, light, Weight Watchers-friendly dessert you’ve been looking for! The parfaits are perfect for spring and summer with bright, fresh strawberries, chilled cheesecake-flavored pudding, crumbled graham crackers and a dollop of whipped cream. I love the crunch the graham cracker crumbs bring – it’s like the crust of the cheesecake! You can also easily change this up using other berries or fruits you prefer, or even other pudding flavors if you’re not a cheesecake fan. Chocolate raspberry pudding parfait? Don’t mind if I do! Better yet, each of these Strawberry Cheesecake Pudding Parfaits is creamy and satisfying and only 138 calories or 4 Weight Watchers SmartPoints on myWW Green, Blue and Purple. To view your WW PersonalPoints for this recipe and track it in the WW app or site, click here!
These Strawberry Cheesecake Pudding Parfaits are an easy, delicious, 5-ingredient dessert!
Yield: 4parfaits
Ingredients
1(1 oz) package sugar free, fat free instant cheesecake pudding mix, (I used Jell-O brand)
2cupscold skim milk
2cupssliced or diced strawberries
2sheets of graham crackers, a sheet is the rectangle you pull out of the box that’s made up of 4 smaller rectangles
8tablespoonslight whipped cream
Instructions
Follow the directions to make the cheesecake pudding: whisk together pudding mix and milk in a mixing bowl for about 2 minutes and then place in the refrigerator to chill for a minimum of 5 minutes until set.
In each of four parfait dishes (or just small drinking glasses), layer ½ cup strawberries, ½ cup pudding, one square of graham cracker (half a sheet) – crumbled, and two tablespoons of whipped cream. You can layer them however you wish, I did mine: ¼ cup strawberries, ½ cup pudding, the other ¼ cup strawberries, most of the graham cracker crumbs, the whipped cream, the remaining graham cracker crumbs. If not serving all at once, you can layer the strawberries and pudding and then stick back in the fridge until ready to top with graham crackers and whipped cream and serving.
Notes
To view your WW PersonalPoints for this recipe and track it in the WW app or site, click here!Nutrition Information per parfait:138 calories, 24 g carbs, 7 g sugars, 2 g fat, 1 g saturated fat, 5 g protein, 2 g fiber (from myfitnesspal.com)MyWW SmartPoints per (1 parfait) serving: (SP calculated using the recipe builder on weightwatchers.com)Green: 4 SmartPoints/ Blue: 4 SmartPoints/ Purple: 4 SmartPointsWeight Watchers Points Plus: 3 per parfait (PP calculated using a Weight Watchers PointsPlus calculator and the nutrition info below)