Summer is salad season, and this Avocado BLT Pasta Salad is the perfect crowd-pleaser to bring to any picnic or barbecue or to make for yourself at home! Hearty pasta, crispy bacon, juicy tomatoes and fresh lettuce all tossed in a creamy avocado dressing – it’s so many of my favorite things in one dish! This pasta salad is great as a side dish or for lunch and a one cup serving is only 175 calories or 5 WW Points! To view your current WW Points for this recipe and track it in the WW app or site, click here! I particularly love pairing it with chicken or steak off the grill.
This Avocado BLT Pasta Salad is super easy and comes together quickly, but you can even make the pasta ahead of time if you want it to go faster. After cooking, rinse the pasta to cool before storing and when you’re ready to use it just rinse and drain it again before adding the other ingredients. So simple!
This Avocado BLT Pasta Salad is the perfect crowd-pleaser to bring to any summer picnic or barbecue!
Yield: 8(1 cup) servings
Ingredients
8ozuncooked pasta, I used cavatappi (use whole wheat pasta if following the WW Purple plan)
8slicescenter cut bacon
6ozof avocado, mashed (for me 6 ounces was the weight of one avocado after removing the skin and pit)
1 ½teaspoonslemon juice
¼cuplow fat mayonnaise, I used Hellmann’s
1 ½teaspoonsapple cider vinegar
¼teaspoonsalt
¼teaspoongarlic powder
1cupchopped cherry tomatoes, I sliced mine into quarters
2cupsshredded or thinly sliced romaine or green leaf lettuce
Instructions
Cook the pasta according to package directions and drain. Rinse the pasta in a colander under cold water until the pasta is cooled and drain. Transfer the pasta to a large mixing bowl.
Cook the bacon according to package directions and drain and cool on paper towels. Slice or crumble the bacon into small pieces.
In a mixing bowl, combine the mashed avocado and the lemon juice and stir until thoroughly combined. Add the mayonnaise, vinegar, salt and garlic powder and stir until well combined and creamy. Add this avocado dressing to the pasta in your large mixing bowl and then stir until the pasta is coated.
Add the crumbled bacon, chopped tomatoes and shredded lettuce to the coated pasta and toss to combine. Serve chilled or at room temperature.
Notes
To view your current WW Points for this recipe and track it in the WW app or site, click here!WW Points per (1 cup) serving: 5 (SP calculated using the recipe builder on weightwatchers.com)Nutrition Information per (1 cup) serving:175 calories, 25 g carbs, 2 g sugars, 6 g fat, 1 g saturated fat, 6 g protein, 3 g fiber (from myfitnesspal.com)MyWW SmartPoints per (1 cup) serving: (SP calculated using the recipe builder on weightwatchers.com)Green: 5 SmartPoints/ Blue: 5 SmartPoints/ Purple: 2 SmartPoints (if using wheat pasta, if not then use the Blue points)Weight Watchers Points Plus: 5 per (1 cup) serving (PP calculated using a Weight Watchers PointsPlus calculator and the nutrition information below)
Author: Emily Bites
Course: Salad
Cuisine: American
Keyword: Bacon, Cookout, Summer Salad, Weight Watchers, WW Pasta