I am so excited to share this Italian Wedding Pasta Skillet with you today, I’m totally obsessed with this recipe. If you like Italian wedding soup or chicken noodle soup then this pasta skillet featuring all the same flavors is going to knock your socks off. Mini meatballs, pasta shells, sauteed chicken, carrots, celery, spinach and onions all coated in a savory, flavorful sauce and topped with parmesan cheese – it’s pure comfort in a bowl. This dish also makes great leftovers and trust me, you’re going to be excited to eat this again the next day. I basically want to eat it all the time. Even better? Each serving is just 325 calories or 6 WW Points! To view your current WW Points for this recipe and track it in the WW app or site, click here!
This Italian Wedding Pasta Skillet does have several components, but you can definitely save yourself some time if making it on a weeknight but prepping some ingredients ahead of time. If you’re looking to prep ahead, you can always chop the onions, carrots and celery ahead of time (I use my Pampered Chef hand chopper) and toss them in a zip-top bag in the fridge until you need them. You can also cut up the chicken ahead of time (I use kitchen shears, I find it’s so much quicker than a knife) and cook the pasta ahead (just take it out of the fridge when you start cooking and stir it in at the end letting it warm through). You can even make and roll the mini meatballs ahead of time and store them in a tupperware in the fridge (or freeze them!) until ready to use. With a little bit of early prep this recipe can come together in no time for a speedy meal on a busy weeknight.
This Italian Wedding Pasta Skillet turns the flavors from your favorite soup into a savory pasta dish!
Yield: 8(1 rounded cup) servings
Ingredients
12oz99% lean ground turkey breast
¼cupplain bread crumbs
2tablespoonsgrated parmesan cheese
1 ½teaspoonsItalian seasoning
¼teaspoongarlic powder
1large egg
1tablespoonskim milk
8ozuncooked medium pasta shells, use whole wheat pasta if following the WW Purple plan
2tablespoonsolive oil, divided
12ozraw boneless skinless chicken breast, cut into small bite-size pieces
1medium onion, chopped
½cupfinely chopped carrot
1celery rib, chopped
2garlic cloves, minced
1cupreduced sodium fat free chicken broth
1(10.75 oz) can of healthy request cream of chicken condensed soup
1(10 oz) package frozen chopped spinach, thawed and squeezed dry
½teaspoondried thyme
½teaspoonsalt
1/8teaspoonblack pepper
2ozparmesan cheese, finely shredded (I use the smallest holed side of a box grater)
Instructions
In a large bowl, combine the ground turkey, bread crumbs, grated Parmesan, Italian seasoning, garlic powder, egg and milk. Using your hands (or a spoon) mush all the ingredients together until well combined. Roll the meat mixture into 60 separate (3/4”-1”) mini meatballs and set aside.
In a large pot, bring water to a boil and cook the pasta shells according to package directions. Drain the pasta when cooked.
While the water boils for step 2, bring 2 teaspoons of the olive oil over medium heat in a large saute pan or walled skillet. Add the chicken pieces and cook, stirring occasionally, until the chicken is cooked through (about 5-6 minutes). Remove chicken to a side plate.
Add a tablespoon of the oil to the same skillet and keep over medium heat. Add the mini meatballs and cook for a few minutes, stirring when needed, until all sides are browned and the meatballs are cooked through. Transfer meatballs to the plate with the chicken.
Add the remaining teaspoon of oil to the skillet, still over medium heat, and add the onion, carrots and celery. Cook, stirring occasionally, for a few minutes until the vegetables are softened. Add the garlic and stir together. Cook for another minute until garlic is fragrant. Add the chicken, meatballs, broth, condensed soup, chopped spinach, thyme, salt and pepper and stir together until well combined. Cover the pan and cook on medium-low for 2-5 minutes until heated through.
Remove the lid and stir in the pasta and one ounce of the shredded parmesan until well combined. Sprinkle the remaining ounce of Parmesan over top of the skillet and replace the lid. Turn off the burner and keep covered for 1-2 minutes until the cheese on top is melted.
Notes
To view your current WW Points for this recipe and track it in the WW app or site, click here!WW Points per (1 rounded cup) serving: 6 (SP calculated using the recipe builder on weightwatchers.com)Nutrition Information per (1 rounded cup) serving:325 calories, 31 g carbs, 3 g sugars, 10 g fat, 3 g saturated fat, 29 g protein, 3 g fiber (from myfitnesspal.com)MyWW SmartPoints per (1 rounded cup) serving: (SP calculated using the recipe builder on weightwatchers.com)Green: 8 SmartPoints/ Blue: 6 SmartPoints/ Purple: 3 SmartPoints (if using wheat pasta, if not then use Blue points)Weight Watchers Points Plus: 8 per (1 rounded cup) serving (PP calculated using a WW PointsPlus calculator and the nutrition info below)adapted from Taste of Home
Author: Emily Bites
Course: Main Course
Cuisine: American, Italian
Keyword: Ground Turkey, Italian Wedding Soup, WW Pasta, WW Recipes