Barbecue Bacon Wrapped Chicken Tenders

Barbecue Bacon Wrapped Chicken Tenders

These 5-ingredient Barbecue Bacon Wrapped Chicken Tenders are so simple, but full of flavor! I love easy recipes that the whole family can be excited about and these tenders are sure to please kids and adults alike. Sweet, spicy and smoky with brown sugar, chili powder, barbecue sauce and bacon, these tenders have all the flavors you crave. I didn’t list a serving size for these, instead just listing the nutrition info and points per tender, so you can select the right number for you. You can also easily double this recipe to make more if needed. Each tender is just 106 calories or 1 WW Points, so feel free to indulge! To view your current WW Points for this recipe and track it in the WW app or site, click here!

Barbecue Bacon Wrapped Chicken Tenders

Looking for more tasty chicken recipes like these Barbecue Bacon Wrapped Chicken Tenders? Check out my Fiesta Stuffed ChickenChicken Pot Pasta, White Chicken ChiliBubble Up BBQ Chicken and Beans BakeBuffalo Chicken Dip, Mexican Chicken Cauliflower Rice Skillet, Buffalo Chicken Stuffed Sweet Potatoes, Bruschetta Topped Balsamic Chicken, Lemon Chicken Orzo, Greek Chicken Tacos, Baked Chicken Tenders, Chicken Cordon Bleu, Cheesy Buffalo Chicken Potato Bake, Mediterranean Topped Grilled Chicken, Barbecue Chicken Enchiladas, Chicken Parmesan Stuffed Shells, Slow Cooker Kickin’ Chicken Pasta, Pimento Cheese Stuffed Chicken, Buffalo Chicken Soup, Cheddar Ranch Chicken Tenders, Spicy Southwest Chicken Wraps, Cream Cheese Stuffed Everything Chicken, Cheesy Bacon BBQ Chicken, Bubble Up Chicken Pot Pie Casserole, Creamy Chicken and Wild Rice Soup and so many more in the Chicken section of my recipe index!

Barbecue Bacon Wrapped Chicken Tenders

Barbecue Bacon Wrapped Chicken Tenders
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4.50 from 4 votes
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Barbecue Bacon Wrapped Chicken Tenders

These 5-ingredient Barbecue Bacon Wrapped Chicken Tenders are so simple, but full of flavor!

Ingredients

  • 1 lb boneless skinless chicken breasts, cut into 8 individual (2 oz each) tenders
  • 8 slices center cut bacon
  • 4 tablespoons barbecue sauce, I use Stubbs Original, try to find one low in carbs/sugar
  • 4 tsp brown sugar
  • 1 tsp chili powder

Instructions

  • Pre-heat your oven to 350 degrees. Line a baking sheet with aluminum foil and top with a cooking rack.
  • Wrap each chicken tender in a piece of bacon. Use a pastry brush to brush all sides of each wrapped tender with barbecue sauce and place them on the rack on the baking sheet.
  • Combine the brown sugar and chili powder in a small dish and stir until mixed. Sprinkle this mixture over the chicken tenders. Bake for 30 minutes. Remove from the oven.
  • Turn on your broiler (make sure your oven rack is in the appropriate position, in my oven this is toward the top) and return the tenders to the oven. Broil for about 2 minutes until the bacon is crisp.

Notes

To view your current WW Points for this recipe and track it in the WW app or site, click here!
WW Points per tender: 1 (SP calculated using the recipe builder on weightwatchers.com)
Nutrition Information per tender:
106 calories, 4 g carbs, 4 g sugars, 3 g fat, 1 g saturated fat, 15 g protein, 0 g fiber (from myfitnesspal.com)
MyWW SmartPoints per (1 tender) serving: (SP calculated using the recipe builder on weightwatchers.com)
Green: 2 SmartPoints/ Blue: 1 SmartPoints/ Purple: 1 SmartPoints
Weight Watchers Points Plus:
3 per tender (P+ calculated using a Weight Watchers brand PointsPlus calculator and the nutrition information below)
Adapted from Plain Chicken