My husband and I both loved these Teriyaki Steak Lettuce Wraps. They are easy to make and they taste really fresh and flavorful. For those of you who love my Teriyaki Chicken and Rice Casserole, these wraps use a very similar sauce, but with steak. I thought these were great for an easy weeknight dinner and the leftovers were perfect for lunch the next day. Plus, three of these wraps are just 233 calories or 6 WW Points! To view your current WW Points for this recipe and track it in the WW app or site, click here!
I topped these with scallions, broccoli slaw and sprouts, but you can certainly change that up based on your preferences. Feel free to add water chestnuts, shredded carrots, sliced snow peas or whatever else you prefer.
These Teriyaki Steak Wraps feature a homemade sauce for an easy weeknight dinner.
Yield: 6(3 wrap) servings
Ingredients
1/3cuplow sodium soy sauce
¼cupwater
2tablespoonspacked brown sugar
1teaspoonhoney
½teaspoonground ginger
1tablespoon + ½ teaspooncanola oil, divided
½teaspoonminced garlic
1tablespooncornstarch
1tablespoonwater
1 ½lbslean, trimmed flank steak, cut into thin strips
18leavesBoston or Bibb lettuce
1scallion, sliced
¾cupundressed broccoli slaw
¼cupsprouts
Instructions
Combine the soy sauce, the ¼ cup water, the brown sugar, honey, ginger, ½ teaspoon of olive oil, and garlic in a small saucepan and cover. Bring to a boil over medium heat. Remove lid and cook for one minute once boiling.
While waiting for the sauce to come to a boil, stir together the corn starch and 2 tablespoons of water in a separate dish until smooth to form a slurry. Once the sauce is boiling, add the slurry to the saucepan and stir in to combine. Cook for another minute until the sauce starts to thicken and then remove from heat.
Bring one tablespoon of oil to medium heat in a large skillet. Add the steak strips and stir to coat with the oil. Cook, stirring and flipping occasionally, for about 5 minutes until the steak is cooked to taste. Add the teriyaki sauce you made from step 2 and stir to coat. Cook for another minute or two and remove from heat.
To build the lettuce wraps: each serving is about 3 1/3 oz steak, so put a little over an ounce of sauced steak into each lettuce leaf. Top each with a sprinkling of scallions, two teaspoons of broccoli slaw and a sprinkle of sprouts and serve. One serving is three lettuce wraps.
Notes
To view your current WW Points for this recipe and track it in the WW app or site, click here!WW Points per (3 wrap) serving: 6 (SP calculated using the recipe builder on weightwatchers.com)Nutrition Information per (3 wrap) serving:233 calories, 9 g carbs, 6 g sugar, 10 g fat, 3 g saturated fat, 26 g protein, 0 g fiber (from myfitnesspal.com)MyWW SmartPoints per (3 wrap) serving: (SP calculated using the recipe builder on weightwatchers.com)Green: 5 SmartPoints/ Blue: 5 SmartPoints/ Purple: 5 SmartPointsWeight Watchers PointsPlus: 6 per serving (PP calculated using a Weight Watchers PointsPlus calculator and the nutrition info below)