I love a big seasonal salad, and this Turkey and Pear Autumn Salad is perfect for fall! Packed with flavor, this salad has sweet pears, juicy pomegranate seeds, toasted walnuts, creamy goat cheese, hearty turkey and a tangy pear vinaigrette – what more could you want? The dressing comes together simply in just a few minutes, and this filling salad is perfect to pack for lunch, pair with soup (I highly recommend my Butternut Squash Soup to maximize the fall flavor experience, but Creamy Chicken and Wild Rice Soup is also a winner) or eat for a light dinner. Not only is this Turkey and Pear Autumn Salad filling and flavorful, a large serving is only 286 calories or 6 WW Points (or 8 Points if following the diabetic WW plan)! To view your current WW Points for this recipe and track it in the WW app or site, click here!
This Turkey and Pear Autumn Salad is perfect for fall!
Yield: 4servings
Ingredients
2large ripe pears, divided
1tablespoonolive oil
1tablespoonapple cider vinegar
2tablespoonslemon juice
1tablespoonhoney
¼teaspoonsalt
¼teaspoonground ginger
¼cupwalnuts
12cupslettuce, I recommend baby lettuces, spring mix, arugula, spinach
12ozsliced deli turkey, chopped (if following the WW Freestyle program, choose one that’s 0 points!)
½cuppomegranate arils/seeds
½cupcrumbled goat cheese, you can substitute blue cheese or feta if you prefer
Instructions
Peel one of the pears and cut into pieces, removing the core. To make the dressing, place the peeled pear pieces in a blender and add the olive oil, vinegar, lemon juice, honey, salt and ground ginger. Blend for a few minutes until well combined and smooth.
Optional step: to toast the walnuts, spread them in a single layer across a dry skillet and bring over low heat. Cook them for a few minutes, stirring occasionally, until toasted.
Slice the remaining pear into slices (no need to peel).
To build each salad, start with a base of 3 cups of lettuce. Add 1 tablespoon walnuts, 2 tablespoons pomegranate arils, 2 tablespoons crumbled goat cheese, ¼ of the pear slices and about 2 ½ tablespoons of dressing.
Notes
To view your current WW Points for this recipe and track it in the WW app or site, click here!WW Points per serving: 6* (SP calculated using the recipe builder on weightwatchers.com)*8 Points if following the diabetic WW PlanNutrition Information per serving:286 calories, 33 g carbs, 20 g sugars, 12 g fat, 3 g saturated fat, 19 g protein, 6 g fiber (from myfitnesspal.com)MyWW SmartPoints per serving: (SP calculated using the recipe builder on weightwatchers.com)Green: 6 SmartPoints/ Blue: 5 SmartPoints/ Purple: 5 SmartPointsWeight Watchers Points Plus: 8 per serving (PP calculated using a Weight Watchers brand PointsPlus calculator and the nutrition information below)adapted from Taste of Home