These Thai Peanut Chicken Wraps are an easy, tasty, healthy lunch for just 197 calories each!
Yield: 2wraps
Ingredients
2tablespoonsPB2 powdered peanut butter, or similar powdered peanut butter from another brand
1tablespoonlow sodium soy sauce
1tablespoonwater
1teaspoonpacked brown sugar
¼teaspoonblack pepper
1/8teaspoongarlic powder
1/8teaspoonsriracha hot sauce
1/8teaspoonsesame oil
1cupdry shredded coleslaw mix, found bagged in the produce section
¼cupshredded carrots
2teaspoonschopped cilantro, optional
2low calorie wraps/flatbreads, I used Atoria’s Mini Lavash which are 50 calories/1 WW SP each, so you may want to use something with similar nutrition stats
2-4large lettuce leaves, I use green leaf lettuce
4ouncescooked boneless skinless chicken breast, sliced or shredded
Instructions
In a medium sized bowl, combine the PB2, soy sauce, water, brown sugar, black pepper, garlic powder, sriracha, and sesame oil and stir until combined into a sauce. Add the coleslaw mix, shredded carrots, and cilantro (if using). Stir together until coated/combined.
To build each wrap, lay a flatbread on a clean, dry surface and place the lettuce at one end. Top the lettuce with half of the coleslaw mix and 2 ounces of the chicken. Depending on the type of flatbread you’re using you may want to fold the side edges in, then roll the end with the filling over toward the empty end until completely wrapped. Slice in half before serving.
Notes
To view your current WW Points for this recipe and track it in the WW app or site, click here!WW Points per wrap: 2 (Points calculated using the recipe builder on weightwatchers.com)Nutrition Information per wrap: 197 calories, 16 g carbs, 5 g sugars, 3 g fat, 1 g saturated fat, 26 g protein, 5 g fiber (from myfitnesspal.com)MYWW SMARTPOINTS PER WRAP: (SP calculated using the recipe builder on weightwatchers.com)Green: 4 SmartPoints/ Blue: 2 SmartPoints/ Purple: 2 SmartPointsWeight Watchers Points Plus: 4 per wrap (PP calculated using a Weight Watchers PointsPlus calculator and the nutrition info below)