This Chicken Milanese with Spinach and Burst Tomatoes tastes like you’re dining out at an upscale Italian eatery, but you can make it at home in about 20 minutes!
Yield: 4servings
Ingredients
2egg whites
¼cupItalian seasoned bread crumbs
2tablespoonsgrated Parmesan cheese
4(4 oz each) raw boneless skinless chicken breasts or cutlets, pounded to ¼-1/2” thin
2tablespoonsall purpose flour
¼teaspoonblack pepper
1tablespoonlight butter, I used Land O’Lakes
1tablespoon+ 1 teaspoon olive oil, divided
1cupgrape tomatoes
3cupsfresh baby spinach
2tablespoonslight Balsamic vinaigrette, I used Marzetti Simply Dressed and Light
1ozParmesan cheese, shaved with a cheese slicer
Instructions
In a shallow bowl, lightly beat the 2 egg whites. Place the bread crumbs and grated Parmesan in a separate shallow bowl or plate and mix together. Place the chicken breasts in a Ziploc bag with the flour and pepper and seal. Shake and massage the bag until the chicken is completely coated. Dip each flour-coated breast into the egg whites to coat both sides and then into the bread crumbs, again to coat until all breasts are breaded.
Place the butter and a tablespoon of the oil in a medium to large skillet over medium-high heat. Once the butter is melted and the oil is hot, lay the breaded chicken breasts in a single layer into the skillet. Cook for 3 minutes until the bottom side of the breasts are golden brown. Flip each breasts and cook for an additional 3-4 minutes until cooked through. Remove to a side plate.
Reduce the heat in the pan to medium-low and add the remaining teaspoon of oil. Add the tomatoes and cook, stirring occasionally for about 2 minutes until tomatoes are hot and the skin is bursting.
Toss the spinach and the balsamic dressing in a mixing bowl until well combined. Plate each piece of chicken and top with ¼ of the dressed spinach, the tomatoes and the shaved Parmesan to serve.
Notes
To view your WW PersonalPoints for this recipe and track it in the WW app or site, click here!Nutrition Information:294 calories, 12 g carbs, 3 g sugars, 11 g fat, 4 g saturated fat, 34 g protein, 1 g fiber (from myfitnesspal.com)MyWW SmartPoints per serving: (SP calculated using the recipe builder on weightwatchers.com)Green: 7 SmartPoints/ Blue: 5 SmartPoints/ Purple: 5 SmartPointsWeight Watchers Points Plus: 7 per serving (P+ calculated using the recipe builder on weightwatchers.com)