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Buffalo Chicken Salad Sandwich on a plate
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5 from 10 votes

Buffalo Chicken Salad

This easy, healthy Buffalo Chicken Salad makes a filling and flavorful lunch!


  • 4 cups cooked shredded boneless skinless chicken breast, chilled
  • ½ cup diced celery
  • ½ cup shredded carrots
  • 2 scallions, sliced
  • cup + 1 tablespoon plain nonfat Greek yogurt
  • cup light mayonnaise
  • cup Buffalo wing sauce, (I use Frank’s Red Hot Wings sauce)
  • ½ teaspoon dried parsley flakes
  • ¼ teaspoon garlic powder
  • teaspoon dried dill weed


  • Place the shredded chicken, celery, carrots, and scallions in a large mixing bowl and stir together to combine.
  • In a smaller mixing bowl, stir together the Greek yogurt, mayonnaise, wing sauce, parsley, garlic powder, and dill until thoroughly mixed and smooth. Pour this dressing into the bowl with the chicken mixture and stir until the chicken mixture is thoroughly coated.


To view your current WW Points for this recipe and track it in the WW app or site, click here!
WW Points per (3/4 cup) serving: 1* (Points calculated using the recipe builder on weightwatchers.com)
*2 Points each if following the diabetic plan
Nutrition Information per (3/4 cup) serving:
204 calories, 14 g carbs, 1 g sugars, 8 g fat, 0 g saturated fat, 18 g protein, 1 g fiber, 520 mg sodium (from myfitnesspal.com)
MYWW SMARTPOINTS PER (3/4 cup) SERVING: (SP calculated using the recipe builder on weightwatchers.com)
Green: 4 SmartPoints/ Blue: 1 SmartPoints/ Purple: 1 SmartPoints
Weight Watchers Points Plus:
5 per (3/4 cup) serving (PP calculated using a Weight Watchers PointsPlus calculator and the nutrition info below)