Spinach and Artichoke Dip
This lightened up Spinach and Artichoke Dip is a crowd pleaser! Easy to make and perfect for game day.
Ingredients
- 16 oz 1/3 less fat cream cheese, softened
- ½ cup fat free plain Greek yogurt
- 1 ½ cups shredded 2% Mozzarella cheese, separated
- 3 tablespoons grated Parmesan cheese, separated
- 3 garlic cloves, minced
- 10 oz package frozen chopped spinach, defrosted, squeezed and patted dry
- 14 oz can artichoke hearts, packed in water or brine, not oil, drained and chopped
- ¼ teaspoon black pepper
- 1/8 teaspoon crushed red pepper flakes
Instructions
- Pre-heat your oven to 350 degrees.
- In a large bowl, combine the cream cheese and yogurt and stir until well combined. Stir in 1 cup of the Mozzarella, 2 tablespoons of the Parmesan, the minced garlic, spinach, artichokes, pepper and red pepper flakes and mix until well combined.
- Transfer the mixture to an 8x8 (or 2 qt) casserole dish and spread evenly. Sprinkle the remaining ½ cup Mozzarella and tablespoon of Parmesan over the top. Bake for about 30 minutes until th edges are golden and the dip is heated through and bubbly. Serve warm.
Notes
To view your WW PersonalPoints for this recipe and track it in the WW app or site, click here!
Nutrition Information:
115 calories, 3 g carbs, 1 g sugars, 8 g fat, 5 g saturated fat, 7 g protein, 1 g fiber (from myfitnesspal.com)
MyWW SmartPoints per (1/4 cup) serving: (SP calculated using the recipe builder on weightwatchers.com)
Green: 4 SmartPoints/ Blue: 4 SmartPoints/ Purple: 4 SmartPoints
Weight Watchers Points Plus:
3 per serving (P+ calculated using the recipe builder on weightwatchers.com)
3 per serving (P+ calculated using the recipe builder on weightwatchers.com)