Chicken Souvlaki Salad
This Chicken Souvlaki Salad is tasty and filling with an easy homemade Greek dressing!
Ingredients
Salad Ingredients:
- 1 tablespoon extra virgin olive oil
- 1 garlic clove, minced
- ½ teaspoon dried basil
- ½ teaspoon oregano
- ½ teaspoon fresh rosemary, minced
- 1 lb raw boneless skinless chicken breasts, sliced into thin strips
- 18 oz (three 6 oz bags) of lettuce, (I prefer a spinach blend or Spring mix)
- 1 medium cucumber, sliced
- 18 grape tomatoes, chopped
- 1 1/8 cup crumbled Feta cheese
Greek Dressing:
- ¼ cup extra virgin olive oil
- ¾ teaspoon garlic powder
- ¾ teaspoon oregano
- ¾ teaspoon dried basil
- ½ teaspoon onion powder
- ½ teaspoon Dijon mustard
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons water
- 1/3 cup red wine vinegar
Instructions
- Dressing Instructions: Combine all ingredients in a medium bowl and whisk until combined. Pour into a sealable Tupperware container or Good Seasons bottle. Shake well before using – dressing will separate in between uses.
Salad Directions:
- In a large skillet, bring the oil over medium high heat. Add the garlic, basil, oregano and rosemary and stir into oil. Cook for about a minute until garlic is fragrant. Add the chicken to the pan and stir to coat chicken with the oil and herbs. Cook for 5-7 minutes until chicken is cooked completely through.
- Spread 3 oz of lettuce on each plate and top each with 2 tablespoons of dressing (don’t forget to shake the dressing well in its sealed container before using). Evenly divide the cucumber slices and tomatoes between plates. Sprinkle each salad with 3 tablespoons of Feta cheese and 2 oz of chicken.
Notes
To view your WW PersonalPoints for this recipe and track it in the WW app or site, click here!
Nutrition Information:
289 calories, 8 g carbs, 4 g sugars, 19 g fat, 6 g saturated fat, 24 g protein, 3 g fiber (from myfitnesspal.com)
MyWW SmartPoints per serving: (SP calculated using the recipe builder on weightwatchers.com)
Green: 7 SmartPoints/ Blue: 6 SmartPoints/ Purple: 6 SmartPoints
Weight Watchers Points Plus:
8 per serving(P+ calculated using the recipe builder on weightwatchers.com) An Emily Bites Original; dressing adapted from allrecipes
8 per serving(P+ calculated using the recipe builder on weightwatchers.com) An Emily Bites Original; dressing adapted from allrecipes