These savory wonton cupcakes are loaded with hearty chicken and sweet pineapple smothered in a spicy, smoky barbecue sauce!
Yield: 8cupcakes
Ingredients
1 2/3cupscooked boneless skinless chicken breast, chopped up small or shredded
½cupchopped fresh pineapple, if you can’t find fresh you can use canned. Just drain it and don’t buy anything in syrup
4tablespoonsspicy barbecue sauce, I recommend using a spicy sauce to give these a little kick and provide contrast for the sweet pineapple. I found one with only 6 carbs per 2 T
1tablespoonchopped scallions, plus more for garnish, if desired
16wonton wrappers, typically found in the produce section
4oz1 cup reduced fat 2% shredded cheddar cheese
Instructions
Pre-heat the oven to 375. Lightly mist 8 cups in a muffin tin with cooking spray and set aside.
In a medium bowl, combine the chicken, pineapple, scallions and barbecue sauce. Stir to combine until fully coated.
Push a wonton wrapper into the bottom of each of the eight sprayed cups in the muffin tin. Using about half of the chicken mixture, spoon evenly into the wonton wrappers. Sprinkle about half the cheddar cheese evenly over the top of each cup. Press another wonton wrapper on top and repeat the layering steps with the remaining ingredients.
Bake for 18-20 minutes until golden brown. Let cool 5 minutes before removing from muffin tin.
Notes
To view your WW PersonalPoints for this recipe and track it in the WW app or site, click here!Nutrition Information:139 calories, 11 g carbs, 1 g sugars, 3 g fat, 1 g saturated fat, 12 g protein, 0 g fiber (from myfitnesspal.com)MyWW SmartPoints per (1 wonton cup) serving: (SP calculated using the recipe builder on weightwatchers.com)Green: 4 SmartPoints/ Blue: 4 SmartPoints/ Purple: 4 SmartPointsWeight Watchers Points Plus: 4 per cupcake (P+ calculated using the recipe builder on weightwatchers.com)
Author: Emily Bites
Course: Main Course
Cuisine: American
Keyword: Barbecue, Mini Meals, Muffin Tin Meals, WW Recipes