Hearty spinach and black beans, sweet corn, gooey cheese, green chiles for heat, and a tasty blend of southwest spices, all wrapped up in a crispy egg roll wrapper!
Yield: 24egg rolls
Ingredients
2cupsfrozen corn, thawed
1(15 oz) can black beans, drained and rinsed
2cupsreduced fat shredded Mexican cheese blend, I used Weight Watchers brand
1(10 oz) package frozen chopped spinach, thawed and squeezed dry
4scallions, green onions, chopped
1(4 oz) can of green chiles, drained
1teaspoonground cumin
½teaspoonchili powder
1teaspoonsalt
½teaspoonblack pepper
¼teaspooncayenne pepper
24egg roll wrappers, 1 package
Instructions
Preheat the oven to 425. Lightly mist two baking sheets with cooking spray and set aside.
In a large bowl, combine all of the ingredients except the egg roll wrappers and stir to thoroughly combine.
Pour some water into a small dish and set aside. On a flat surface, place an egg roll wrapper, corner facing toward you (like a diamond) and put ¼ cup of the mixture from the bowl on the center of the wrapper. Spread the mixture in a horizontal line from the left corner to the right corner of the wonton wrapper, leaving ½ inch or so of space on each side. Fold the bottom corner closest to you up over the ingredients and give it a 90 degree roll. Fold the side corners in and tuck them as you give the filled section another 90 degree roll. Dip your finger in the dish or reserved water and lightly wet the edges of the remaining top corner of the wrapper. Finish rolling the filled egg roll over the wet corner so that it adheres. Place wrapped egg roll onto the prepared baking sheet. Repeat with remaining ingredients.
When all of the egg rolls are wrapped and on the baking sheets, lightly mist the tops with cooking spray. Bake for 14-15 minutes, flipping once halfway through, until the wrappers are golden brown. Serve with salsa for dipping.
Notes
To view your WW PersonalPoints for this recipe and track it in the WW app or site, click here!Nutrition Information:108 calories, 18 g carbs, 1 g sugars, 2 g fat, 1 g saturated fat, 6 g protein, 2 g fiber (from myfitnesspal.com)MyWW SmartPoints per (1 egg roll) serving:(SP calculated using the recipe builder on weightwatchers.com)Green: 2 SmartPoints/ Blue: 2 SmartPoints/ Purple: 2 SmartPointsWeight Watchers Points Plus: 2 per egg roll (P+ calculated using the recipe builder on weightwatchers.com)I used the one from Annie’s Eats, but I also saw them on Cake and Allie, Ezra Pound Cake and Budget Savvy Diva