This lightened up Buffalo Wing Hummus has amazing flavor and comes together in five minutes!
Yield: 8(1/4 cup) servings
Ingredients
1 ½cupscanned chickpeas, drained and rinsed (reserve ¼ cup of the liquid from the can)
2clovesgarlic
2tablespoonstahini
2tablespoonsfresh lemon juice
¾teaspoonpaprika
1tablespoonbarbecue sauce
1 ½tablespoonsFrank’s Red Hot, or similar cayenne pepper sauce
1 ½teaspoonswhite vinegar
¾teaspoonsalt
Instructions
Combine all ingredients including the ¼ reserved liquid from the can of chickpeas into a food processor or blender. Puree ingredients until smooth*. Serve.
*I actually made mine in my food processor and then smoothed it out further using my immersion blender. It came out perfect!
Notes
To view your WW PersonalPoints for this recipe and track it in the WW app or site, click here!Nutrition Information:72 calories, 12 g carbs, 1 g sugars, 2 g fat, 0 g saturated fat, 3 g protein, 2 g fiber (from myfitnesspal.com)MyWW SmartPoints per (1/4 cup) serving: (SP calculated using the recipe builder on weightwatchers.com)Green: 2 SmartPoints/ Blue: 1 SmartPoints/ Purple: 1 SmartPointsWeight Watchers Points Plus: 2 per serving (P+ calculated using the recipe builder on weightwatchers.com)Source: Food Network