These homemade Spicy Black Bean Veggie Burgers are topped with avocado and sriracha for maximum flavor!
Yield: 6burgers
Ingredients
1jalapeno pepper
2garlic cloves
2(15 oz) cans of black beans, drained and rinsed, separated
2teaspoonscumin
1 ¼teaspoonssalt
½cuppanko bread crumbs, I used Ian’s Whole Wheat Panko Crumbs
2tablespoonstomato sauce
½cupcorn, fresh, frozen or canned as long as it’s drained/defrosted
2eggs
4teaspoonsextra virgin olive oil
¾of an avocado
3teaspoonssriracha, Thai hot sauce
6light whole wheat sandwich rolls or burger buns
Instructions
Cut open the jalapeno and remove the seeds. Chop and place in a food processor with the garlic cloves. Pulse until finely chopped. Add one can of drained & rinsed black beans to the food processor and pulse to mix. Add the cumin and salt and continue to run food processor until a chunky paste forms.
Pour the black bean mixture from the food processor into a large mixing bowl. Add the bread crumbs, tomato sauce, corn and eggs. Stir together to combine. Add the remaining can of drained & rinsed black beans. Stir to combine. Form mixture into 6 patties.
Bring 2 teaspoons of oil to medium-high heat in a large skillet. Add three of the patties to the skillet and cook on each side 3-4 minutes until golden brown. Use a large spatula to flip; patties are fragile. Repeat with remaining patties.
Place each patty on a bun and top with 1/8 of an avocado (sliced) and ½ teaspoon of sriracha. Enjoy!
Notes
To view your WW PersonalPoints for this recipe and track it in the WW app or site, click here!MyWW SmartPoints per (1 burger with bun and toppings) serving: (SP calculated using the recipe builder on weightwatchers.com)Green: 9 SmartPoints/ Blue: 5 SmartPoints/ Purple: 5 SmartPointsMyWW SmartPoints per (1 burger patty only) serving: (SP calculated using the recipe builder on weightwatchers.com)Green: 6 SmartPoints/ Blue: 2 SmartPoints/ Purple: 2 SmartPointsWeight Watchers Points Plus: 9 per full burger with bun and toppings, 5 for just the patty (P+ calculated using the recipe builder on weightwatchers.com)NUTRITION INFORMATION with topping & bun: 400 calories, 63 g carbs, 10 g fat, 18 g protein, 17 g fiber (from myfitnesspal.com)NUTRITION INFORMATION patty only: 260 calories, 40 g carbs, 3 g sugars, 6 g fat, 1 g saturated fat, 13 g protein, 11 g fiber (from myfitnesspal.com)slightly adapted from Eat, Live, Run