This meaty Mexican Rice Casserole is filling, tasty and easy to make!
Yield: 9servings
Ingredients
1 1/2cupsuncooked brown rice, not instant
1teaspoonextra virgin olive oil
1lb95% lean ground beef
1/2onion, diced
3clovesof garlic, minced
1teaspoonpaprika
1teaspoonchili powder
1teaspoondried cumin
1teaspoongarlic powder
1teaspoondried oregano
1teaspooncrushed red pepper flakes
salt and black pepper, to taste
1(15 oz) can black beans, drained and rinsed
1(15 oz) can tomato sauce
3-4tablespoonsfresh cilantro, chopped (divided)
1cupreduced fat 2% shredded cheddar cheese
2medium tomatoes, sliced thick
Instructions
Preheat oven to 350 degrees. Cook rice according to the instructions on the package.
In a large sauté pan, bring the olive oil to medium heat. Add the ground beef and brown while breaking it up. After 3-4 minutes of browning, add the onion and all of the seasonings. Stir until combined and then continue to cook until the beef is browned and the onions are cooked. Add the garlic and cook for another minute. Add the cooked rice, black beans, tomato sauce and add 2-3 T of the cilantro and stir until thoroughly combined.
Lightly mist a 9x13 baking dish with cooking spray and pour the rice mixture in, spreading it evenly. Spread the tomato slices evenly across the top and follow with the cheese.
Spray a piece of aluminum foil with cooking spray and cover the dish with it, spray side down. Bake for 20 minutes. Remove foil and bake uncovered for an additional 5-7 minutes. Let cool for 5 minutes before serving. Garnish with remaining cilantro.
Notes
To view your WW PersonalPoints for this recipe and track it in the WW app or site, click here!NUTRITION INFORMATION:301 calories, 39 g carbs, 4 g sugars, 7 g fat, 3 g saturated fat, 20 g protein, 5 g fiber (from myfitnesspal.com)MyWW SmartPoints per (1/9th of the recipe) serving: (SP calculated using the recipe builder on weightwatchers.com)Green: 7 SmartPoints/ Blue: 6 SmartPoints/ Purple: 2 SmartPointsWEIGHT WATCHERS POINTS PLUS: 7 per serving (P+ calculated using the recipe builder on weightwatchers.com)adapted from For the Love of Cooking