Ham and Cheese Omelet Roll
This fun and easy Ham and Cheese Omelet Roll uses just 5 ingredients and is a perfect way to change up your eggs for breakfast or brunch!
Ingredients
- 6 large eggs
- ½ cup skim milk
- ¼ cup all-purpose flour
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 4 oz shredded 50% reduced fat sharp cheddar cheese, (I use Cabot)
- 4 oz thinly sliced deli ham, chopped into small pieces
Instructions
- Pre-heat your oven to 375. Mist a 9x13 baking dish with cooking spray.
- Break the eggs into a blender and add the milk, flour, salt, and pepper. Run the blender until the mixture is smooth. Pour the mixture into an even layer in the prepared baking dish. Place the dish in the heated oven and bake for 12-15 minutes until the eggs are set with no runny spots.
- Sprinkle the shredded cheddar evenly over the surface of the egg bake and top with the pieces of deli ham. Return the dish to the oven for a minute to warm the filling. Remove from the oven and let sit for 3-5 minutes until cool enough to handle.
- Run a spatula around the outside edge of the omelet to release the edges. Start with a short side and tightly roll the omelet up over the filling until it reaches the other side. Transfer the rolled omelet to a cutting board or serving platter, seam side down. Use a sharp knife to slice the omelet roll into twelve ¾” slices. Serve warm.
Notes
WW Points per (2 slice) serving: 3 (Points calculated using the recipe builder on weightwatchers.com)
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Nutrition Information per (2 slice) serving:
164 calories, 7 g carbs, 2 g sugars, 8 g fat, 4 g saturated fat, 16 g protein, 0 g fiber, 365 mg sodium (from myfitnesspal.com)
Weight Watchers Points Plus:
4 per (2 slice) serving (P+ calculated using a Weight Watchers brand PointsPlus calculator and the nutrition information below) Adapted from Taste of Home and Fav Family Recipes
4 per (2 slice) serving (P+ calculated using a Weight Watchers brand PointsPlus calculator and the nutrition information below) Adapted from Taste of Home and Fav Family Recipes