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Thai Peanut Chicken Wrap in hand
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5 from 4 votes

Thai Peanut Chicken Wraps

These Thai Peanut Chicken Wraps are an easy, tasty, healthy lunch for just 197 calories each!


  • 2 tablespoons PB2 powdered peanut butter, or similar powdered peanut butter from another brand
  • 1 tablespoon low sodium soy sauce
  • 1 tablespoon water
  • 1 teaspoon packed brown sugar
  • ¼ teaspoon black pepper
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon sriracha hot sauce
  • 1/8 teaspoon sesame oil
  • 1 cup dry shredded coleslaw mix, found bagged in the produce section
  • ¼ cup shredded carrots
  • 2 teaspoons chopped cilantro, optional
  • 2 low calorie wraps/flatbreads, I used Atoria’s Mini Lavash which are 50 calories/1 WW SP each, so you may want to use something with similar nutrition stats
  • 2-4 large lettuce leaves, I use green leaf lettuce
  • 4 ounces cooked boneless skinless chicken breast, sliced or shredded


  • In a medium sized bowl, combine the PB2, soy sauce, water, brown sugar, black pepper, garlic powder, sriracha, and sesame oil and stir until combined into a sauce. Add the coleslaw mix, shredded carrots, and cilantro (if using). Stir together until coated/combined.
  • To build each wrap, lay a flatbread on a clean, dry surface and place the lettuce at one end. Top the lettuce with half of the coleslaw mix and 2 ounces of the chicken. Depending on the type of flatbread you’re using you may want to fold the side edges in, then roll the end with the filling over toward the empty end until completely wrapped. Slice in half before serving.


MYWW SMARTPOINTS PER WRAP: (SP calculated using the recipe builder on weightwatchers.com)
Green: 4 SmartPoints/ Blue: 2 SmartPoints/ Purple: 2 SmartPoints
Weight Watchers Points Plus:
4 per wrap (PP calculated using a Weight Watchers PointsPlus calculator and the nutrition info below)
Nutrition Information per wrap:
197 calories, 16 g carbs, 5 g sugars, 3 g fat, 1 g saturated fat, 26 g protein, 5 g fiber (from myfitnesspal.com)