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French Toast Sticks

These easy 6-ingredient French Toast Sticks make a tasty breakfast for kids and adults alike!


  • 8 slices sandwich bread
  • 3 large eggs
  • 2/3 cup skim milk
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • A pinch of salt
  • ½ teaspoon powdered sugar


  • Cut each slice of bread into 3 equal strips (I used kitchen shears) and set aside.
  • Whisk together the eggs, milk, vanilla extract, cinnamon and salt until combined and pour into a shallow dish (I use a pie pan).
  • Lightly mist a skillet or griddle with cooking spray and bring to medium heat. Dip the bread strips into the egg mixture and flip to coat. Allow any excess liquid to drip off and lay the strips on the pan/griddle. Cook for 2-3 minutes on each side until the sticks are golden and lightly crisp on both sides. Transfer to a platter and sprinkle with powdered sugar.


MYWW SMARTPOINTS PER French toast stick: (SP calculated using the recipe builder on weightwatchers.com)
Green: 1 SmartPoints/ Blue: 1 SmartPoints/ Purple: 1 SmartPoints
(With the ingredients I used, three of these French toast sticks would be 3 SP on all plans, but four sticks on Green would be 4 SP, but on Blue or Purple would still be 3 SP. You may want to check in the recipe builder with the specific bread you use)
Weight Watchers Points Plus:
1 per French Toast Stick (P+ calculated using the recipe builder on weightwatchers.com)
Nutrition Information per French Toast Stick:
39 calories, 6 g carbs, 0 g sugars, 1 g fat, 0 g saturated fat, 2 g protein, 0 g fiber (from myfitnesspal.com)
adapted from Lemon Blossoms