This Pumpkin Spice Hummus is bursting with decadent, sweet pumpkin spice flavor!
Yield: 6(generous 1/4 cup) servings
Ingredients
1(15 oz) can chickpeas (also called garbanzo beans), drained and rinsed
1/3cup + 1 tablespooncanned pumpkin
2tablespoonsplain nonfat Greek yogurt
3tablespoonshoney
3/4teaspoonpumpkin spice
½teaspoonvanilla extract
¼teaspoonsalt
Instructions
Place all the ingredients in your food processor and turn it on. Process for 2-4 minutes or until smooth. You may want to stop it halfway through and scrape the sides of the processor bowl down with a spatula just to make sure everything gets processed smoothly. Refrigerate leftovers.
Notes
To view your current WW Points for this recipe and track it in the WW app or site, click here!WW Points per (generous ¼ cup) serving: 3 (SP calculated using the recipe builder on weightwatchers.com)Nutrition Information per (generous ¼ cup) serving:112 calories, 22 g carbs, 11 g sugars, 1 g fat, 0 g saturated fat, 4 g protein, 4 g fiber (from myfitnesspal.com)MyWW SmartPoints per (generous 1/4 cup) serving:(SP calculated using the recipe builder on weightwatchers.com)Green: 5 SmartPoints/ Blue: 2 SmartPoints/ Purple: 2 SmartPointsWeight Watchers Points Plus: 3 per (generous ¼ cup) serving (PP calculated using a Weight Watchers brand PointsPlus calculator and the nutrition information below)