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Pumpkin Spice Hummus

This Pumpkin Spice Hummus is bursting with decadent, sweet pumpkin spice flavor!


  • 1 (15 oz) can chickpeas (also called garbanzo beans), drained and rinsed
  • 1/3 cup + 1 tablespoon canned pumpkin
  • 2 tablespoons plain nonfat Greek yogurt
  • 3 tablespoons honey
  • 3/4 teaspoon pumpkin spice
  • ½ teaspoon vanilla extract
  • ¼ teaspoon salt


  • Place all the ingredients in your food processor and turn it on. Process for 2-4 minutes or until smooth. You may want to stop it halfway through and scrape the sides of the processor bowl down with a spatula just to make sure everything gets processed smoothly. Refrigerate leftovers.


MyWW SmartPoints per (generous 1/4 cup) serving:(SP calculated using the recipe builder on weightwatchers.com)
Green: 5 SmartPoints/ Blue: 2 SmartPoints/ Purple: 2 SmartPoints
Weight Watchers Points Plus:
3 per (generous ¼ cup) serving (PP calculated using a Weight Watchers brand PointsPlus calculator and the nutrition information below)
Nutrition Information per (generous ¼ cup) serving:
112 calories, 22 g carbs, 11 g sugars, 1 g fat, 0 g saturated fat, 4 g protein, 4 g fiber (from myfitnesspal.com)