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Barbecue Ranch Chicken Salad in a bowl
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5 from 1 vote

Barbecue Ranch Chicken Salad

This Barbecue Ranch Chicken Salad features corn, black beans, cheddar cheese, juicy tomatoes, crunchy tortilla strips and a creamy barbecue ranch dressing!

Ingredients

  • 12 oz cooked boneless skinless chicken breasts, chopped
  • 5 tablespoons barbecue sauce, divided (I use Stubb’s Original, I recommend using that or another low sugar sauce)
  • ½ cup plain nonfat Greek yogurt
  • 2 teaspoons water
  • ½ teaspoon dried parsley
  • ¼ teaspoon dried dill
  • ¼ teaspoon onion powder
  • ¼ teaspoon garlic powder
  • ¼ teaspoon salt
  • 12 cups lettuce, I used green leaf, but romaine or spinach would also be great
  • ¾ cup frozen corn kernels, defrosted to room temperature
  • ¾ cup drained and rinsed canned black beans
  • ¾ cup chopped tomatoes
  • ½ cup shredded 2% sharp cheddar cheese
  • 12 tablespoons tortilla strips, I used Fresh Gourmet, found near the salad toppings at most grocery stores
  • 1 medium scallion, sliced

Instructions

  • Place the chicken in a bowl and toss with 3 tablespoons of the barbecue sauce to coat.
  • In a separate bowl, combine the remaining 2 tablespoons barbecue sauce with the Greek yogurt, water, parsley, dill, onion powder, garlic powder, and salt and stir until well mixed to form the dressing.
  • To build each salad, start with a base of 3 cups of lettuce. Add 3 ounces of the chicken, 3 tablespoons of corn, 3 tablespoons of black beans, 3 tablespoons of tomatoes, 3 tablespoons of tortilla strips, 2 tablespoons of shredded cheese, ¼ of the sliced scallions and about 2 ½ tablespoons of dressing.

Notes

To view your WW PersonalPoints for this recipe and track it in the WW app or site, click here!
Nutrition Information per serving:
350 calories, 31 g carbs, 9 g sugars, 9 g fat, 3 g saturated fat, 36 g protein, 4 g fiber (from myfitnesspal.com)
MyWW SmartPoints per serving:(SP calculated using the recipe builder on weightwatchers.com)
Green: 8 SmartPoints/ Blue: 4 SmartPoints/ Purple: 4 SmartPoints
Weight Watchers Points Plus:
9 per serving (PP calculated using a Weight Watchers brand PointsPlus calculator and the nutrition information below)