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Superfood Salad with Citrus Vinaigrette

This healthy Superfood Salad with a Citrus Vinaigrette is full of nutrients and bright, fresh flavor!

Ingredients

  • ½ cup frozen shelled edamame
  • 2 cups chopped broccoli florets
  • 4 cups chopped kale with ribs removed, (I buy mine pre-chopped and ready-to-go in a bag fromWegmans)
  • 4 cups fresh spinach leaves
  • 1 cup shredded carrots
  • 1 cup blueberries
  • 1 cup halved red grapes
  • ¼ cup chopped walnuts
  • ¼ cup shelled sunflower seeds
  • 3 tablespoons orange juice
  • 2 tablespoons olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon maple syrup
  • 1 tablespoon lemon juice
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Instructions

  • Cook the edamame according to package instructions. Add the broccoli to the edamame for the last minute of cooking so that it is bright and lightly softened. Drain the edamame and broccoli and run under cold water in the strainer to cool.
  • Place the cooled and drained edamame and broccoli into a large mixing bowl and add the kale, spinach, carrots, blueberries, grapes, walnuts, and sunflower seeds. Toss to combine.
  • In a small mixing bowl, add the orange juice, oil, vinegar, maple syrup, lemon juice, salt and pepper and whisk together to combine. Pour the dressing over the salad* and toss to coat.
  • *If not serving the salad all at once, store the dressing separately and add to each serving as needed. Each 2 cup serving of salad with get about 1 ½ tablespoons of dressing.

Notes

To view your WW PersonalPoints for this recipe and track it in the WW app or site, click here!
Nutrition Information per (2 cup) serving:
192 calories, 21 g carbs, 11 g sugars, 10 g fat, 1 g saturated fat, 6 g protein, 4 g fiber, 277 mg sodium (from myfitnesspal.com)
MYWW SMARTPOINTS PER (2 cup) SERVING: (SP calculated using the recipe builder on weightwatchers.com)
Green: 5 SmartPoints/ Blue: 4 SmartPoints/ Purple: 4 SmartPoints
Weight Watchers Points Plus:
5 per (2 cup) serving (PP calculated using a Weight Watchers PointsPlus calculator and the nutrition info below)
Adapted from Averie Cooks