Chicken Florentine Roulades
These Chicken Florentine Roulades are easy to prepare for a weeknight dinner and full of flavor your whole family will love.
- 2 (6 oz each) boneless, skinless chicken breasts
- 1 ½ oz sliced Provolone cheese
- 1 oz sliced prosciutto
- ½ cup torn fresh spinach leaves
- 1 tablespoon flour
- 1 egg white, beaten
- ¼ cup seasoned breadcrumbs
Pre-heat the oven to 400 degrees. Line a baking sheet with parchment paper or aluminum foil and set aside.
Place the chicken breasts on a cutting board. Using a meat mallet, pound the breasts to a ¼ inch thickness. Divide the provolone, prosciutto and spinach between the two breasts and layer them across the surface. Starting with a short side, roll each breast up and seal the edges shut using a few toothpicks.
Place the rolled and sealed breasts in a Ziploc bag and add the flour. Lightly flip the bag around until chicken is coated. Place the beaten egg white in a shallow dish and the breadcrumbs in a second shallow dish. Remove each rolled breast from the flour bag and dip it in the egg white, turning to coat. Then move the coated breast to the breadcrumb dish and coat it with crumbs on all sides. Place the completed rolls seam side down on the prepared baking sheet. Lightly mist the tops of the breaded breasts with olive oil cooking spray.
Bake for 30-35 minutes. Don’t forget to remove the toothpicks before serving!
To view your WW PersonalPoints for this recipe and track it in the WW app or site, click here!
Nutrition Information per (one piece/breast) serving:
398 calories, 15 g carbs, 1 g sugars, 13 g fat, 5 g saturated fat, 52 g protein, 1 g fiber (from myfitnesspal.com)
MyWW SmartPoints per serving: (SP calculated using the recipe builder on weightwatchers.com)
Green: 9 SmartPoints/ Blue: 6 SmartPoints/ Purple: 6 SmartPoints
Weight Watchers Points Plus:
10 per (one piece/breast) serving (PP calculated using a Weight Watchers brand PointsPlus calculator and the nutrition information below)