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Ranch Hummus

This easy Ranch Hummus recipe combines the flavors of two veggie dip favorites into one! 

Ingredients

  • 1 (15.5 oz) can chickpeas, drained and rinsed (also called garbanzo beans)
  • ½ cup plain nonfat Greek yogurt
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried parsley
  • 1 teaspoon dried dill weed
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • Optional: I like to add some lemon juice sometimes too if I have a lemon on hand because I love lemon in hummus!

Instructions

  • Place all the ingredients in your food processor and turn it on! Process for about 2 minutes or until smooth. You may want to stop it halfway through and scrape the sides of the processor bowl down with a spatula just to make sure everything gets processed smoothly.

Notes

To view your WW PersonalPoints for this recipe and track it in the WW app or site, click here!
Nutrition Information per (1/4 cup) serving:
73 calories, 13 g carbs, 1 g sugar, 1 g fat, 0 g saturated fat, 6 g protein, 4 g fiber (from myfitnesspal.com)
MyWW SmartPoints per (1/4 cup) serving: (SP calculated using the recipe builder on weightwatchers.com)
Green: 2 SmartPoints/ Blue: 0 SmartPoints/ Purple: 0 SmartPoints
Weight Watchers Points Plus:
2 per (1/4 cup) serving (PP calculated using a Weight Watchers PointsPlus calculator and the nutrition information below)
adapted from Skinnymom