White Chicken Chili
This "White" Chicken Chili is super healthy, hearty, flavorful, and so easy to make!
- 1 tablespoon canola oil
- 2 cups yellow onion, chopped
- 2 tablespoons chili powder
- 1 tablespoon minced garlic
- 2 teaspoons ground cumin
- 1 teaspoon oregano
- 3 (15.5 oz.) cans Great Northern beans, rinsed and drained
- 4 cups reduced sodium fat free chicken broth
- 3 cups chopped or shredded cooked skinless chicken breast
- 1 (14.5 oz) can diced tomatoes
- 1/3 cup chopped fresh cilantro
- 2 tablespoon fresh lime juice
- ½ teaspoon salt
- ½ teaspoon pepper
Bring oil to medium heat in a large pot or Dutch oven. Add the onions and sauté for 5-8 minutes or until tender. Add the chili powder, garlic and cumin and stir to coat the onions. Cook for 2 more minutes. Add the oregano and beans, stir and cook for 30 more seconds. Add the broth and reduce the heat to medium-low. Simmer for 20 minutes, stirring occasionally.
Remove 2 cups of the bean/broth mixture into a blender (or container for an immersion blender) and process until smooth. Return pureed mixture to the pot. Add the chicken and tomatoes and cook over medium-low for another 30 minutes, stirring occasionally. Add the cilantro, lime juice, salt & pepper and stir to combine before serving.
To view your WW PersonalPoints for this recipe and track it in the WW app or site, click here!
NUTRITION INFORMATION per 1 cup serving:
291 calories, 36 g carbs, 4 g sugars, 4 g fat, 1 g saturated fat, 27 g protein, 12 g fiber (from myfitnesspal.com)
MyWW SmartPoints per (1 cup) serving: (SP calculated using the recipe builder on weightwatchers.com)
Green: 7 SmartPoints/ Blue: 1 SmartPoints/ Purple: 1 SmartPoints
WEIGHT WATCHERS POINTS PLUS:
7 per (1 cup) serving (P+ calculated using the recipe builder on weightwatchers.com)
Source: My mom, who adapted it from Cooking Light, November 2006