This Thai Turkey with Carrot Noodles is a one-pan meal and no spiralizer required!
Yield: 4(1 1/2 cups) servings
Ingredients
1tablespooncanola oil
1 ½lbs99% lean ground turkey breast
2medium shallots, thinly sliced or minced
2teaspoonsminced fresh ginger
2garlic cloves, minced
3packed cups carrot “noodles”, you can use a spiralizer, buy them spiralized or just use a vegetable peeler like I did
3tablespoonslow sodium soy sauce
1cupcanned light unsweetened coconut milk, shake the can before opening as milk may have separated
1/3cuplow sodium fat free chicken broth
1-2teaspoonssriracha, (you can start with one and stir in more at the end to taste if you want more)
¼cupchopped cilantro, (I know lots of people hate cilantro, I think basil would be a good substitute!)
2tablespoonsfresh lime juice
Instructions
Preheat the oven to 375 degrees.
Drizzle the oil in a cast iron or otherwise oven-safe walled skillet or saute pan and bring over medium-high heat. Add the ground turkey and cook, breaking up into small pieces with a wooden spoon, until browned and cooked through.
Add the shallots, ginger, garlic and carrot noodles to the turkey and stir to combine. Add the soy sauce, coconut milk, broth and sriracha and stir to combine. Transfer the skillet to the middle rack of the preheated oven and bake for 8-10 minutes until the carrot noodles are tender and some of the liquid has reduced.
Stir in the cilantro and the lime juice. You may taste to see if you’d like more heat and add sriracha if you prefer. Serve hot.
Notes
To view your current WW Points for this recipe and track it in the WW app or site, click here!WW Points per (1 & ½ cup) serving: 3 (SP calculated using the recipe builder on weightwatchers.com)Nutrition Information per (1 ½ cups) serving:310 calories, 16 g carbs, 6 g sugars, 9 g fat, 3 g saturated fat, 41 g protein, 3 g fiber (from myfitnesspal.com)MyWW SmartPoints per (1 ½ cups) serving: (SP calculated using the recipe builder on weightwatchers.com)Green: 6 SmartPoints/ Blue: 3 SmartPoints/ Purple: 3 SmartPointsWeight Watchers Points Plus: 8 per (1 ½ cups) serving (PP calculated using a Weight Watchers PointsPlus calculator and the nutrition information below)Adapted from One Pan & Done by Molly Gilbert