These Hummus Veggie Tots are great as a healthy vegetarian snack, appetizer, or side dish!
Yield: 5(5 tots each) servings
Ingredients
2cupsbroccoli florets
¼cupsliced carrots
¼of a small onion
½cupchopped zucchini
2large eggs
¾cuppanko breadcrumbs
½teaspoonsalt
1/3cupSabra hummus, I recommend their Roasted Garlic or Roasted Red Pepper flavors, but you can use your favorite!
Instructions
Place the broccoli florets and carrots in a microwave-safe bowl and cover the bowl with a damp paper towel. Microwave for 2 minutes on high. Transfer the broccoli and carrots to the bowl of your food processor and combine with the onion and zucchini. Cover and pulse several times until the vegetables are minced. Transfer the minced veggies back into a mixing bowl and combine with the remaining ingredients. Stir together until well combined.
Pre-heat the oven to 400 degrees. Line a baking sheet with aluminum foil or parchment paper and mist with cooking spray. Take a rounded tablespoon of the veggie mixture and use your hands to form it into a tot shape. Place the tot onto the baking sheet and repeat with the remaining veggie mixture to create 25 tots. Mist the tops of the tots with cooking spray.
Bake the tots for 10 minutes and then remove from oven to flip them all over. Return to the oven and bake for an additional 10-12 minutes. Serve warm.
Notes
To view your current WW Points for this recipe and track it in the WW app or site, click here!WW Points per (5 tot) serving: 2 (SP calculated using the recipe builder on weightwatchers.com)Nutrition Information per (5 tot) serving:116 calories, 13 g carbs, 1 g sugar, 5 g fat, 1 g saturated fat, 5 g protein, 2 g fiber (from myfitnesspal.com)MyWW SmartPoints per (5 tot) serving: (SP calculated using the recipe builder on weightwatchers.com)Green: 3 SmartPoints/ Blue: 2 SmartPoints/ Purple: 2 SmartPointsWeight Watchers Points Plus: 3 per (5 tot) serving (PP calculated using a Weight Watchers PointsPlus calculator and the nutrition information below)
Author: Emily Bites
Course: Appetizer, Side Dish, Snack
Cuisine: American, Mediterranean
Keyword: Vegetable Side Dish, Vegetarian, Veggie Side, Weight Watchers, WW Side Dish