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Hummus Veggie Tots

These Hummus Veggie Tots are great as a healthy vegetarian snack, appetizer, or side dish!


  • 2 cups broccoli florets
  • ¼ cup sliced carrots
  • ¼ of a small onion
  • ½ cup chopped zucchini
  • 2 large eggs
  • ¾ cup panko breadcrumbs
  • ½ teaspoon salt
  • 1/3 cup Sabra hummus, I recommend their Roasted Garlic or Roasted Red Pepper flavors, but you can use your favorite!


  • Place the broccoli florets and carrots in a microwave-safe bowl and cover the bowl with a damp paper towel. Microwave for 2 minutes on high. Transfer the broccoli and carrots to the bowl of your food processor and combine with the onion and zucchini. Cover and pulse several times until the vegetables are minced. Transfer the minced veggies back into a mixing bowl and combine with the remaining ingredients. Stir together until well combined.
  • Pre-heat the oven to 400 degrees. Line a baking sheet with aluminum foil or parchment paper and mist with cooking spray. Take a rounded tablespoon of the veggie mixture and use your hands to form it into a tot shape. Place the tot onto the baking sheet and repeat with the remaining veggie mixture to create 25 tots. Mist the tops of the tots with cooking spray.
  • Bake the tots for 10 minutes and then remove from oven to flip them all over. Return to the oven and bake for an additional 10-12 minutes. Serve warm.


To view your WW PersonalPoints for this recipe and track it in the WW app or site, click here!
Nutrition Information per (5 tot) serving:
116 calories, 13 g carbs, 1 g sugar, 5 g fat, 1 g saturated fat, 5 g protein, 2 g fiber (from myfitnesspal.com)
MyWW SmartPoints per (5 tot) serving: (SP calculated using the recipe builder on weightwatchers.com)
Green: 3 SmartPoints/ Blue: 2 SmartPoints/ Purple: 2 SmartPoints
Weight Watchers Points Plus:
3 per (5 tot) serving (PP calculated using a Weight Watchers PointsPlus calculator and the nutrition information below)