Broccoli Salad
Hearty and crunchy with broccoli, carrots and sunflower seeds, crispy bacon, fruity red grapes and apples, all tossed in a sweet and creamy sauce!
Ingredients
- ½ cup chopped red apple
- 1 teaspoon lemon juice
- 8 slices center cut bacon, cooked crisp and chopped
- 3 cups chopped broccoli florets
- ¾ cup sliced red grapes
- ½ cup shredded or matchstick carrots
- 1 medium scallion, chopped
- 1/3 cup sunflower seeds
- ½ cup low fat mayonnaise, I used Hellmann’s
- 2 tablespoons granulated sugar
- 1 tablespoon apple cider vinegar
Instructions
- Place the chopped apples in a large mixing bowl and add the lemon juice. Stir to coat the apples. Add the chopped bacon, broccoli florets, grapes, carrots, scallions and sunflower seeds and stir until well combined.
- In a separate dish, combine the mayonnaise, sugar and apple cider vinegar and stir until combined. Add the mayo mixture to the other ingredients and stir until well coated. Store in the refrigerator and serve chilled or at room temperature.
Notes
To view your WW PersonalPoints for this recipe and track it in the WW app or site, click here!
Nutrition Information (1 scant cup*):
140 calories, 16 g carbs, 9 g sugars, 7 g fat, 1 g saturated fat, 6 g protein, 2 g fiber (from myfitnesspal.com)
MyWW SmartPoints per (1 scant cup*) serving: (SP calculated using the recipe builder on weightwatchers.com)
Green: 4 SmartPoints/ Blue: 4 SmartPoints/ Purple: 4 SmartPoints
Weight Watchers Points Plus:
4 per (1 scant cup*) serving (PP calculated using the nutrition info below and a WW PointsPlus calculator) * When I measured the entire finished recipe it came out to about 5 ½ cups total, so I listed the serving size as 6 scant cups. Adapted from A Spicy Perspective and Mom On Timeout
4 per (1 scant cup*) serving (PP calculated using the nutrition info below and a WW PointsPlus calculator) * When I measured the entire finished recipe it came out to about 5 ½ cups total, so I listed the serving size as 6 scant cups. Adapted from A Spicy Perspective and Mom On Timeout