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Apple Streusel French Toast Muffins

Cinnamon French toast with warm apples and a crumbly brown sugar topping, baked into perfect grab-and-go muffins!


  • 3 large eggs
  • 2 egg whites
  • 1 ¼ cups skim milk
  • 2 teaspoons vanilla extract
  • 2 tablespoons granulated sugar
  • 1 ½ teaspoons cinnamon
  • 12 slices (for me this was 9.6 ounces) light wheat bread, cubed (I used Sara Lee Delightful)
  • 1 medium apple, peeled and cubed
  • 2 tablespoons cold light butter, I used Land O’Lakes
  • 2 tablespoons flour
  • 2 tablespoons packed brown sugar
  • A pinch of salt
  • A pinch of cinnamon


  • Pre-heat the oven to 350. Lightly mist 12 cups in a standard muffin/cupcake tin with cooking spray and set aside.
  • In a large mixing bowl, whisk together the eggs, egg whites, milk, vanilla extract, sugar and cinnamon until combined. Add the cubed bread pieces and stir together until the bread has soaked up the liquid in the bowl. Stir in the apple cubes. Spoon the mixture into the prepared muffin tin press down lightly on each to form them together.
  • In a small bowl, combine the butter, flour, brown sugar, pinch of cinnamon and pinch of salt. Use your hands to mash them all together into crumbs. Sprinkle these crumbs over top of the bread mixture in the muffin cups. Place the tin in the oven and bake for 25 minutes until the French toast muffins are cooked through and the tops are golden.


To view your WW PersonalPoints for this recipe and track it in the WW app or site, click here!
Nutrition Information:
116 calories, 18 g carbs, 7 g sugars, 3 g fat, 1 g saturated fat, 6 g protein, 3 g fiber (from myfitnesspal.com)
MyWW SmartPoints per (1 muffin) serving: (SP calculated using the recipe builder on weightwatchers.com)
Green: 4 SmartPoints/ Blue: 3 SmartPoints/ Purple: 3 SmartPoints
Weight Watchers Points Plus:
3 per muffin (PP calculated using a Weight Watchers PointsPlus calculator and the nutrition info below)
adapted from Just a Taste and Two Peas and Their Pod