Go Back

Pumpkin Smoothie

Mix a little pumpkin into your smoothie for fall!


  • 1 cup ice
  • 1 cup canned pumpkin puree
  • 1 (5.3 oz) container nonfat vanilla Greek yogurt, (I used Dannon Light & Fit)
  • 1 medium banana
  • 1 ½ tablespoons honey
  • ½ teaspoon pumpkin pie spice
  • 2 tablespoons fat free Reddi-wip


  • Place all ingredients except the Reddi-wip into a blender and blend until smooth. Pour into two glasses and add a tablespoon of Reddi-wip to the top of each. Sprinkle with additional pumpkin pie spice if desired.


To view your WW PersonalPoints for this recipe and track it in the WW app or site, click here!
Nutrition Information:
179 calories, 38 g carbs, 27 g sugars, 1 g fat, 0 g saturated fat, 8 g protein, 5 g fiber (from myfitnesspal.com)
MyWW SmartPoints per (1 1/4 cups) serving: (SP calculated using the recipe builder on weightwatchers.com)
Green: 8 SmartPoints/ Blue: 8 SmartPoints/ Purple: 8 SmartPoints
Weight Watchers Points Plus:
5 per (1-1/4 cup) serving* (P+ calculated using the recipe builder on weightwatchers.com)
adapted from Food Network Magazine