Mix a little pumpkin into your smoothie for fall!
- 1 cup ice
- 1 cup canned pumpkin puree
- 1 (5.3 oz) container nonfat vanilla Greek yogurt, (I used Dannon Light & Fit)
- 1 medium banana
- 1 ½ tablespoons honey
- ½ teaspoon pumpkin pie spice
- 2 tablespoons fat free Reddi-wip
To view your WW PersonalPoints for this recipe and track it in the WW app or site, click here!
179 calories, 38 g carbs, 27 g sugars, 1 g fat, 0 g saturated fat, 8 g protein, 5 g fiber (from myfitnesspal.com)
MyWW SmartPoints per (1 1/4 cups) serving: (SP calculated using the recipe builder on weightwatchers.com)
Green: 8 SmartPoints/ Blue: 8 SmartPoints/ Purple: 8 SmartPoints
Weight Watchers Points Plus:
5 per (1-1/4 cup) serving* (P+ calculated using the recipe builder on weightwatchers.com)
adapted from Food Network Magazine