Go Back
Stuffed Acorn Squash
Print Recipe
5 from 1 vote

Stuffed Acorn Squash

Sweet roasted acorn squash pairs perfectly with hearty sausage-apple stuffing and savory sage for a satisfying fall meal!

Ingredients

  • 1 acorn squash, halved and seeded
  • 1 tablespoon light butter, melted
  • 1 garlic clove, minced
  • ¼ teaspoon rubbed or ground sage, divided
  • 4 oz turkey or chicken sausage, removed from casing
  • ¼ cup chopped onion
  • ½ a celery rib, finely chopped
  • 2 oz mushrooms, chopped
  • ½ cup peeled and chopped apple
  • 1/3 cup panko bread crumbs
  • 2 tablespoons grated Parmesan cheese
  • Salt and pepper, to taste
  • 1 large egg white, beaten

Instructions

  • Preheat the oven to 400 degrees. Line a baking sheet with aluminum foil and place the squash halves cut side up on the baking sheet. In a small dish, combine the melted butter, minced garlic and 1/8 teaspoon of the rubbed sage. Using a silicone pastry brush, brush the butter mixture onto the inside and outside of each squash half. Roast in the oven for 50-60 minutes until tender.
  • Bring a large skillet over medium heat and add the sausage. Cook, breaking up with a spoon, until meat is cooked through. Remove meat to a mixing bowl and place the pan back on the burner. Add the onion, celery and mushrooms to the skillet and cook for about 3 minutes. Add the apples and cook for an additional 2 minutes. Turn off the burner and add the onion mixture to the sausage in the mixing bowl. Add the remaining 1/8 teaspoon of sage, the panko crumbs and the Parmesan cheese. Season with salt & pepper to taste. Add the egg white and stir until well combined.
  • When the squash halves are finished roasting, evenly pile the sausage stuffing into the two halves. Return to the oven and cook for an additional 18-20 minutes.

Notes

To view your WW PersonalPoints for this recipe and track it in the WW app or site, click here!
Nutrition Information:
292 calories, 39 g carbs, 5 g sugars, 9 g fat, 3 g saturated fat, 16 g protein, 67 g fiber (from myfitnesspal.com)
MyWW SmartPoints per serving: (SP calculated using the recipe builder on weightwatchers.com)
Green: 7 SmartPoints/ Blue: 7 SmartPoints/ Purple: 7 SmartPoints
Weight Watchers Points Plus:
9 per serving (P+ calculated using the recipe builder on weightwatchers.com)
adapted from Prevention RD