These easy, low carb Barbecue Rubbed Chicken Bites are the perfect blend of savory, sweet and smoky flavor!
Yield: 4(3.25 oz) servings
Ingredients
2teaspoonspaprika
1teaspoonpacked brown sugar
½teaspoonsalt
½teaspoongarlic powder
½teaspoononion powder
½teaspoonchili powder
½teaspoondry mustard
½teaspooncelery salt
¼teaspoonblack pepper
¼teaspoonallspice
1tablespoonolive oil
1lbraw boneless, skinless chicken breasts, cut into small bite-sized pieces
Instructions
In a small dish, stir together all the seasonings: paprika, brown sugar, salt, garlic powder, onion powder, chili powder, dry mustard, celery salt, black pepper, and allspice.
Place the cut up chicken pieces into a gallon zip-seal plastic bag or a mixing bowl. Add the spice mix to the chicken pieces. Seal the bag and shake/massage the contents OR stir the contents of the bowl until the chicken pieces are coated with the spices.
Add the oil to a large sauté pan/walled skillet and bring over med-high heat. Once the oil is hot, add the chicken pieces (you don’t want to overcrowd the pan, so depending on the size of your skillet you may want to work in two batches instead of one) and stir to break them up and coat them in the oil. Cook the chicken for 5-8 minutes, stirring every couple minutes (you don’t want to stir super frequently because the chicken needs time to brown on each side). Once the chicken is cooked through and browned on the outside, remove from heat and serve.
Notes
To view your current WW Points for this recipe and track it in the WW app or site, click here!WW Points per (3.25 ounce) serving: 1 (Points calculated using the recipe builder on weightwatchers.com)Nutrition Information per (3.25 ounce) serving:178 calories, 3 g carbs, 1 g sugars, 7 g fat, 1 g saturated fat, 26 g protein, 1 g fiber, 218 mg sodium (from myfitnesspal.com)Weight Watchers Points Plus: 4 per (3.25 ounce) serving (PP calculated using a Weight Watchers PointsPlus calculator and the nutrition info below)