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Hot & Cheesy Bean Dip

This skinny version of one of everyone’s favorite hot dips is every bit as cheesy, hearty, and creamy as the original!


  • 8 oz 1/3 less fat cream cheese, softened
  • ½ cup fat free sour cream
  • 16 oz can of fat free refried beans
  • 1 tablespoon green chilies
  • ½ teaspoon chili powder
  • 1 teaspoon cumin
  • ¼ teaspoon salt
  • ½ cup salsa
  • 4 oz reduced fat sharp cheddar cheese, shredded (I used Cabot 50%)


  • Preheat the oven to 350.
  • In a medium bowl, combine the cream cheese and sour cream and mix until combined. Spread the mixture across the bottom of a 9” glass pie plate.
  • In another bowl, combine the beans, chilies, cumin, chili powder and salt and stir until well combined. Spread the bean mixture over top of the cream cheese layer in the pie plate. Spread the salsa over top of the bean layer and then sprinkle the cheese across the top.
  • Bake for 30 minutes and serve immediately.


To view your WW PersonalPoints for this recipe and track it in the WW app or site, click here!
Nutrition Information:
106 calories, 8 g carbs, 2 g sugars, 6 g fat, 4 g saturated fat, 6 g protein, 2 g fiber (from myfitnesspal.com)
MyWW SmartPoints per (1/3 cup) serving: (SP calculated using the recipe builder on weightwatchers.com)
Green: 4 SmartPoints/ Blue: 3 SmartPoints/ Purple: 3 SmartPoints
Weight Watchers Points Plus:
3 per (1/3 cup) serving (P+ calculated using the recipe builder on weightwatchers.com)