These Chicken Parmesan Meatloaf Muffins are a flavor mashup your whole family will love!
1 ½lbsraw ground chicken breast, if you have trouble finding ground chicken that is breast meat only, you can throw the same weight of boneless, skinless chicken breasts into the food processor and run until ground
2garlic cloves, minced
½a small onion, chopped small or grated
¾cup2% reduced fat shredded Mozzarella cheese
Optional: dried parsley, oregano or basil for garnish
Pre-heat the oven to 350. Lightly mist a muffin tin with cooking spray and set aside.
In a large bowl, combine the ground chicken, egg, egg whites, breadcrumbs, basil, thyme, oregano, garlic, onion, salt, pepper and Parmesan cheese and lightly mix together. Do not over handle.
Form the meat mixture evenly into the 12 cups of your prepared muffin tin. Spread the pasta sauce evenly over the tops of each muffin. Bake for 20 minutes and remove from the oven. Top each muffin with about a tablespoon of shredded cheese and then return to the oven for 2-3 minutes until the cheese is melted. Garnish if desired.
To view your WW PersonalPoints for this recipe and track it in the WW app or site, click here!Nutrition Information per muffin:147 calories, 6 g carbs, 2 g sugars, 5 g fat, 2 g saturated fat, 18 g protein, 0 g fiber (from myfitnesspal.com)MyWW SmartPoints per (1 muffin) serving: (SP calculated using the recipe builder on weightwatchers.com)Green: 4 SmartPoints/ Blue: 3 SmartPoints/ Purple: 3 SmartPointsWeight Watchers Points Plus: 4 per muffin, 7 for 2 muffins (P+ calculated using the recipe builder on weightwatchers.com)adapted from What’s Cookin’ Chicago?
Author: Emily Bites
Course: Main Course
Cuisine: American, Italian
Keyword: Ground Chicken, Muffin Tin Meals, Weight Watchers, WW Recipes