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Buffalo Chicken Wraps

These Buffalo Chicken Wraps are a hearty, healthy, and tasty lunch option!

Ingredients

  • 1/3 cup unseasoned bread crumbs
  • 2 egg whites
  • 2 tablespoons flour
  • ¼ teaspoon black pepper
  • 4 (4 oz each) raw boneless, skinless chicken breast cutlets, (1 lb total)
  • 1/3 cup Buffalo wing sauce, I used Anchor Bar brand
  • 6 low carb high fiber tortillas, (I used La Tortilla Factory’s Smart & Delicious Low Carb, High Fiber)
  • 9 tablespoons light blue cheese dressing, I used Marie’s Light Chunky Blue Cheese – my favorite!
  • Lettuce, chopped (I used Romaine)
  • 2 medium carrots, shredded with a vegetable peeler
  • Optional: additional wing sauce for drizzling

Instructions

  • Preheat the oven to 375. Line a baking sheet with parchment paper and set aside.
  • Spread the bread crumbs across the bottom of a large dry skillet and bring over medium heat. Cook for a few minutes, stirring every minute or so to rotate which crumbs are on the bottom until the crumbs are lightly browned.
  • In a shallow bowl, lightly beat the 2 egg whites. Place the bread crumbs on a separate shallow bowl or plate. Pour the wing sauce in a third shallow dish. Set aside.
  • Combine the flour, black pepper and chicken breasts in a large Ziploc bag and seal shut. Shake until the breasts are fully coated with the flour.
  • Dip one floured chicken breast in the egg whites, coating all sides, and then press it into the bread crumbs. Flip the breast to coat with crumbs and then dip it in the wing sauce on both sides to coat. Place the coated breast on the prepared baking sheet. Repeat with remaining breasts.
  • Bake about 12 minutes or until chicken is cooked through. Remove chicken from the oven and slice into strips.
  • Warm the tortillas slightly in the microwave for a minute or so to make them more pliable. Spread 1 ½ tablespoons of blue cheese dressing across the center of each tortilla. Divide the chicken strips evenly amongst the tortillas and top with a drizzle of additional wing sauce if desired (optional). Top the chicken with lettuce and carrots and then fold the ends in and the sides over. Cut in half and use toothpicks to hold tortilla in place if desired.

Notes

To view your WW PersonalPoints for this recipe and track it in the WW app or site, click here!
Nutrition Information:
274 calories, 26 g carbs, 3 g sugars, 11 g fat, 1 g saturated fat, 28 g protein, 13 g fiber (from myfitnesspal.com)
MyWW SmartPoints per (1 wrap) serving: (SP calculated using the recipe builder on weightwatchers.com)
Green: 5 SmartPoints/ Blue: 4 SmartPoints/ Purple: 4 SmartPoints
Weight Watchers Points Plus:
7 per serving (P+ calculated using the recipe builder on weightwatchers.com)