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Pizza on a Stick

These easy, 5-ingredient Pizza on a Stick are pizza pinwheels with a twist!


  • 13.8 oz can of refrigerated pizza dough
  • ½ cup pizza sauce
  • 1 ½ cups shredded reduced fat 2% Mozzarella cheese
  • 1 teaspoon Italian seasoning
  • 17 turkey pepperoni, such as Hormel
  • 20 bamboo skewers, or other shish kabob skewers or popsicles sticks


  • Pre-heat the oven to 400. Line two baking sheets with parchment paper and set aside.
  • Unroll the pizza dough and flatten into a large rectangle. Spread the pizza sauce evenly across the surface of the dough and then spread the cheese over it. Sprinkle the Italian seasoning over the pizza and follow with the pepperoni.
  • Starting with the long side, roll the dough, with the toppings inside, until you reach the other end. Pinch the seam to seal. Cut the roll into 20 even pieces using kitchen shears. I cut the roll in half and then each of those pieces in half and then each of those into five to make it easier.
  • Place the pizza buns on the prepared baking sheets. Bake for 15-18 minutes or until golden brown and the cheese is melted. Let cool for 5 minutes. Stick a skewer into each bun.


To view your WW PersonalPoints for this recipe and track it in the WW app or site, click here!
Nutrition Information:
75 calories, 10 g carbs, 1 g sugars, 2 g fat, 1 g saturated fat, 4 g protein, 0 g fiber (from myfitnesspal.com)
MyWW SmartPoints per (1 piece) serving: (SP calculated using the recipe builder on weightwatchers.com)
Green: 3 SmartPoints/ Blue: 3 SmartPoints/ Purple: 3 SmartPoints
Weight Watchers Points Plus:
2 per stick (P+ calculated using the recipe builder on weightwatchers.com)
adapted from Artisan Bread in Five