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Buffalo Chicken Bites

These Buffalo Chicken Bites are a perfect party food or football snack!


  • 1 lb raw boneless skinless chicken breasts
  • 1/3 – 2/3 cup Buffalo wing sauce, I used 1/3 cup of Anchor Bar brand, but feel free to adjust based on how spicy you like it
  • ¾ cup shredded 2% reduced fat sharp cheddar cheese
  • ¼ cup crumbled blue cheese
  • 1 bunch scallions, chopped
  • 4 oz of 1/3 less fat cream cheese, softened
  • 2/3 cup of panko crumbs, I used Ian’s Whole Wheat Panko
  • Salt and pepper to taste


  • Preheat the oven to 350. Lightly mist a baking sheet with cooking spray and set aside.
  • Fill a large pot with water and bring to a boil. Place the chicken breasts into the boiling water and boil, uncovered, for 15-30 minutes until cooked through. Remove chicken from the water and shred using two forks.
  • In a large bowl, combine the shredded chicken with the wing sauce, cheddar, blue cheese, scallions and cream cheese and stir together until thoroughly mixed. On a sheet of parchment paper or other flat, nonstick surface, separate the chicken mixture into 24 equal piles and then role each one into a ball.
  • In a shallow dish, combine the panko crumbs with salt and pepper and mix to combine. Roll each ball of chicken in the panko, coating the outside, and place it on the prepared baking sheet. Spray the tops of the panko-coated chicken bites with cooking spray and transfer them to the oven to bake for 20-25 minutes until panko is slightly browned and crunchy.


To view your WW PersonalPoints for this recipe and track it in the WW app or site, click here!
Nutrition Information per serving:
215 calories, 7 g carbs, 1 g sugars, 8 g fat, 5 g saturated fat, 22 g protein, 1 g fiber (from myfitnesspal.com)
MyWW SmartPoints per (4 piece) serving:(SP calculated using the recipe builder on weightwatchers.com)
Green: 6 SmartPoints/ Blue: 5 SmartPoints/ Purple: 5 SmartPoints
Weight Watchers Points Plus:
5 per (4 buffalo chicken bite) serving (P+ calculated using the recipe builder on weightwatchers.com)
adapted from Back to her Roots