Asian Chicken and Vegetables with Spicy Peanut Sauce
Prep Time: 5 minutesmins
Cook Time: 25 minutesmins
Total Time: 30 minutesmins
Calories: 273kcal
This Asian Chicken and Vegetables with Spicy Peanut Sauce will satisfy your takeout cravings at home!
Yield: 4servings
Ingredients
1cupfat free reduced sodium chicken broth
2tablespoonspeanut butter
2teaspoonssoy sauce, I used reduced sodium
1tablespoonsriracha, Thai hot sauce – found by the other Asian products
1tablespoonsugar
12scallions, green onions, cut into small pieces
12ozbag of broccoli slaw, can usually be found in the produce section by the bagged salad
3garlic cloves, minced
1lbboneless skinless chicken breasts, cut into bite sized pieces
2tablespoonscrushed or chopped peanuts, I pounded mine with a meat mallet
Instructions
In a small saucepan, combine the chicken broth, peanut butter, soy sauce, sriracha and sugar. Stir together and bring to a boil. Once boiling, reduce heat and simmer. Keep simmering over low heat throughout the remaining steps.
Lightly mist a large sauté pan or skillet with cooking spray and add the broccoli slaw, scallions and ½ cup of the peanut sauce. Stir to combine and bring to a medium-high heat. Cook until the vegetables are tender and sauce is absorbed (5-8 minutes). Transfer vegetables to a separate dish and cover to keep warm. Set aside.
Mist the pan with cooking spray again and bring it back over medium-high heat. Add the chicken, the garlic and 2 tablespoons of the peanut sauce and cook until chicken is cooked through.
Mound the vegetables evenly onto four plates and top with the chicken. Spoon the remaining peanut sauce over the top of each plate. Sprinkle crushed peanuts over the top and serve.
Notes
To view your WW PersonalPoints for this recipe and track it in the WW app or site, click here!Nutrition Information:273 calories, 15 g carbs, 8 g sugars, 7 g fat, 1 g saturated fat, 29 g protein, 4 g fiber (from myfitnesspal.com)MyWW SmartPoints per (1/4th of the recipe) serving: (SP calculated using the recipe builder on weightwatchers.com)Green: 5 SmartPoints/ Blue: 3 SmartPoints/ Purple: 3 SmartPointsWeight Watchers Points Plus: 7 per serving(P+ calculated using the recipe builder on weightwatchers.com)adapted from Ask Georgie