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Soy Ginger Fried Couscous

Soy Ginger Fried Couscous is a tasty twist on fried rice!

Ingredients

  • 3 eggs, lightly beaten
  • 2 cups cooked wheat couscous, cooled
  • 1 tablespoon + 1 teaspoon sesame oil, divided
  • 1 (12 oz) bag broccoli slaw
  • 2 tablespoons minced fresh ginger
  • 2 garlic cloves, minced
  • 4 tablespoons soy sauce, I used reduced sodium
  • 1 tablespoons brown sugar

Instructions

  •  Coat a large sauté pan with cooking spray and bring to medium heat. Add beaten eggs and stir with a wooden spoon until scrambled. Pour eggs onto a plate and set aside. Wipe out skillet.
  • Pour 1 tablespoon of sesame oil into the sauté pan and bring to med-high heat. Add the broccoli slaw, ginger and garlic and stir together. Cook for about 4 minutes, stirring, until vegetables are slightly softened. Stir in the couscous and cook for an additional 2 minutes, browning the couscous.
  • Combine the brown sugar and soy sauce in a small bowl and whisk quickly to dissolve the sugar. Add the sauce to the couscous and stir to combine. Add the eggs and stir thoroughly. Remove from heat and serve.

Notes

To view your WW PersonalPoints for this recipe and track it in the WW app or site, click here!
NUTRITION INFORMATION:
234 calories, 29 g carbs, 6 g sugars, 9 g fat, 2 g saturated fat, 11 g protein, 4 g fiber (from myfitnesspal.com)
MyWW SmartPoints per (1 rounded cup) serving: (SP calculated using the recipe builder on weightwatchers.com)
Green: 7 SmartPoints/ Blue: 5 SmartPoints/ Purple: 2 SmartPoints
Weight Watchers Points Plus:
6 per serving (P+ calculated using the recipe builder on weightwatchers.com)
Source: Can You Stay For Dinner?