Pesto Pasta with Asparagus, Sun-Dried Tomatoes and Arugula
Prep Time: 10 minutesmins
Cook Time: 20 minutesmins
Total Time: 30 minutesmins
Calories: 303kcal
This easy, meatless pasta dish is perfect for spring and summer meals!
Yield: 8(1-1/2 cup) servings
Ingredients
Pasta:
14.5ozbox of whole wheat pasta
1tablespoonExtra Virgin Olive Oil
2ozsundried tomatoes, julienne cut and packaged dry (I used Bella Sun Luci)
2cupsasparagus, snapped into 2” pieces
½cuppesto sauce, see recipe below – recipe makes 1 cup, use half
3cupsarugula
1ozParmesan cheese, freshly grated
Pesto Sauce (makes about 1 cup, use half for recipe – save half for later!):
2cupspacked fresh basil leaves
¼cuppine nuts, pine nuts are delicious and traditional, but you can use other nuts such as walnuts or almonds if you like
3clovesgarlic, minced
1/3cupextra virgin olive oil
1tablespoonlemon juice
1tablespoonwater
¼teaspoonnutmeg
salt & pepper to taste
Instructions
Pesto Directions:
Place pine nuts in a dry skillet over medium-high heat and cook a few minutes until slightly browned, stirring occasionally. Place all ingredients into a food processor and process until a paste is formed. Yields about 1 cup.
Pasta Directions:
Cook pasta according to package directions and then drain.
While pasta is cooking, bring the olive oil to a medium heat and add asparagus. Cook for 2 minutes and then add sun-dried tomatoes. Cook an additional 5 minutes or until asparagus is cooked. Remove from heat.
In a large serving bowl, combine pasta with asparagus, sun-dried tomatoes, pesto and arugula and stir until sauce evenly coats the other ingredients. Serve with Parmesan cheese sprinkled on top.
Notes
To view your WW PersonalPoints for this recipe and track it in the WW app or site, click here!NUTRITION INFORMATION:303 calories, 39 g carbs, 5 g sugar, 11 g fat, 2 g saturated fat, 13 g protein, 5 g fiber (from myfitnesspal.com)MyWW SmartPoints per (1 1/2 cups) serving: (SP calculated using the recipe builder on weightwatchers.com)Green: 8 SmartPoints/ Blue: 8 SmartPoints/ Purple: 4 SmartPointsWeight Watchers Points Plus: 8 per serving (P+ calculated using the recipe builder on weightwatchers.comPasta adapted from Gimme Some Oven