Crustless Spinach and Feta Quiche
This easy Crustless Spinach and Feta Quiche is a healthy, tasty, low carb breakfast dish!
Ingredients
- 1 teaspoon olive oil
- 1 small onion, chopped
- 5 large eggs
- 1 cup 1% low fat cottage cheese
- 2 oz crumbled Feta cheese
- ¼ teaspoon salt
- 1/8 teaspoon black pepper
- 1/8 teaspoon crushed red pepper flakes
- 10 oz frozen chopped spinach, thawed and squeezed to remove any liquid
Instructions
- Pre-heat the oven to 350 degrees. Lightly mist a 9-inch pie plate with cooking spray and set aside.
- Drizzle the oil in a skillet and bring over medium heat. Add the chopped onion and cook, stirring occasionally, until the onions are softened and golden.
- Break the eggs into a mixing bowl and beat them with a whisk. Add the cooked onions, cottage cheese, Feta, salt, pepper, red pepper and spinach and stir to combine. Transfer the entire mixture to the prepared pie plate and make sure the ingredients are evenly distributed. Bake for 35-45 minutes until the middle is set (not jiggly) and the edges are golden. Cut into 6 slices and serve!
Notes
To view your current WW Points for this recipe and track it in the WW app or site, click here!
WW Points per (1 slice) serving: 2 (SP calculated using the recipe builder on weightwatchers.com)
Nutrition Information per (1 slice) serving:
152 calories, 6 g carbs, 2 g sugars, 7 g fat, 3 g saturated fat, 13 g protein, 1 g fiber (from myfitnesspal.com) MYWW SMARTPOINTS PER (1 slice) SERVING: (SP calculated using the recipe builder on weightwatchers.com) Green: 3 SmartPoints/ Blue: 2 SmartPoints/ Purple: 2 SmartPoints Weight Watchers Points Plus:
4 per (1 slice) serving (P+ calculated using the recipe builder on weightwatchers.com)
152 calories, 6 g carbs, 2 g sugars, 7 g fat, 3 g saturated fat, 13 g protein, 1 g fiber (from myfitnesspal.com) MYWW SMARTPOINTS PER (1 slice) SERVING: (SP calculated using the recipe builder on weightwatchers.com) Green: 3 SmartPoints/ Blue: 2 SmartPoints/ Purple: 2 SmartPoints Weight Watchers Points Plus:
4 per (1 slice) serving (P+ calculated using the recipe builder on weightwatchers.com)