Spinach Feta Quiche
This simple, flavorful Spinach Feta Quiche is the perfect easy recipe for breakfast or brunch!
Ingredients
- 9" frozen pie crust, regular not deep-dish (I use Pillsbury)
- 2 teaspoons olive oil
- 2 cups chopped fresh spinach
- 2 oz shredded 2% milk Mozzarella cheese
- 2 oz crumbled Feta cheese
- 4 large eggs
- ¾ cup skim milk
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Pre-heat the oven to 425 degrees. Line a heavy baking sheet with aluminum foil and set aside.
- Place the frozen pie crust on the baking sheet and use strips of aluminum foil to loosely cover the outside edges of the crust. Since the outer edges won’t be covered with filling, you do this so that they won’t brown too quickly.
- Drizzle the olive oil in a large skillet and bring over medium heat. Add the spinach and sauté, stirring occasionally, for 1-2 minutes until the spinach is wilted. Remove the spinach from heat and when cooled enough to touch, squeeze out any excess liquid from the spinach.
- Sprinkle the shredded Mozzarella cheese across the bottom of the pie crust and top with the wilted spinach. Sprinkle the crumbled Feta over top of the spinach.
- Place the eggs, milk, salt and pepper into a mixing bowl and whisk together until beaten. Pour this mixture over the other ingredients in the pie crust.
- Place the baking sheet with the quiche on it into the oven and bake for 15 minutes at 425. Remove from the oven and reduce the heat to 350 degrees. Remove the strips of aluminum foil from the edges of the pie crust and place back in the oven. Bake for another 25 minutes or until an inserted toothpick comes out clean. Allow to cool for a few minutes before slicing and serving. Cut into 8 slices and serve.
Notes
WW Points per slice: 5 (SP calculated using the recipe builder on weightwatchers.com)
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Nutrition Information per (1 slice = 1/8th of the quiche) serving:
174 calories, 11 g carbs, 2 g sugars, 11 g fat, 5 g saturated fat, 8 g protein, 0 g fiber, 251 mg sodium (from myfitnesspal.com) Weight Watchers Points Plus:
8 per (1 slice = 1/8th of the quiche) serving (P+ calculated using the recipe builder on weightwatchers.com)
174 calories, 11 g carbs, 2 g sugars, 11 g fat, 5 g saturated fat, 8 g protein, 0 g fiber, 251 mg sodium (from myfitnesspal.com) Weight Watchers Points Plus:
8 per (1 slice = 1/8th of the quiche) serving (P+ calculated using the recipe builder on weightwatchers.com)