Garlic Parmesan Roasted Cauliflower
This Garlic Parmesan Roasted Cauliflower is bursting with flavor, making it the perfect side dish for any meaty main course!
Ingredients
- 24 ounces cauliflower florets, cut medium size (this for me was around what I got from one head of cauliflower)
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- ¾ teaspoon kosher salt, (you can sub table salt, just use slightly less)
- ½ teaspoon black pepper
- 3 cloves garlic, minced
- 1 ounce Parmesan cheese, finely shredded
- 1 tablespoon chopped fresh parsley
Instructions
- Line a large rimmed baking sheet with aluminum foil and place it the oven set the oven to 425 degrees and let it come to heat with the pan inside.
- Place the cauliflower florets in a large mixing bowl and drizzle with the olive oil. Stir until well coated and then add the Italian seasoning, sea salt, and black pepper. Stir until the spices are well distributed.
- When the oven is heated, remove the baking sheet and transfer the spiced cauliflower florets to the surface. Spread the florets into a single layer across the pan, making sure it’s not too crowded.
- Place the pan in the oven and roast for 20-25 minutes until the bottoms are golden and the cauliflower is easy to stab with a fork. Sprinkle the minced garlic and finely shredded Parmesan over the cauliflower and stir to coat. Spread the florets back out and return the pan to the oven for an additional five minutes. Remove from the oven and sprinkle with chopped Parsley before serving.
Notes
To view your current WW Points for this recipe and track it in the WW app or site, click here!
WW Points per (3.75 ounce) serving: 3 (SP calculated using the recipe builder on weightwatchers.com)
Nutrition Information per (3.75 ounce) serving:
136 calories, 10 g carbs, 3 g sugar, 9 g fat, 2 g saturated fat, 6 g protein, 4 g fiber, 525 mg sodium (from myfitnesspal.com) Weight Watchers Points Plus per (3.75 ounce) serving:
4 per piece (PP calculated using a Weight Watchers PointsPlus calculator and the nutrition information below) Adapted from Dishing Out Health
136 calories, 10 g carbs, 3 g sugar, 9 g fat, 2 g saturated fat, 6 g protein, 4 g fiber, 525 mg sodium (from myfitnesspal.com) Weight Watchers Points Plus per (3.75 ounce) serving:
4 per piece (PP calculated using a Weight Watchers PointsPlus calculator and the nutrition information below) Adapted from Dishing Out Health