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Antipasto Chicken Roulades

Antipasto Chicken Roulades

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This chicken is stuffed with tasty ingredients found in an Italian antipasto spread like cured meats, cheese, olives, and pepperoncini!
Course Main Course
Cuisine American, Italian
Keyword Easy Chicken Recipe, Stuffed Chicken Breasts, Weight Watchers, WW Recipes
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 2 servings
Calories 371
Author Emily Bites

Ingredients

  • 2 (6 oz each) boneless, skinless chicken breasts
  • 1 oz hard salami for me this was four slices from Wegmans
  • ½ oz prosciutto for me this was one slice from Wegmans
  • 6 turkey pepperoni
  • 6 medium pimento-stuffed green olives diced small
  • 1 pepperoncini diced small (from a jar)
  • ½ oz 2 tablespoons shredded 2% Mozzarella cheese
  • 1 tablespoon all-purpose flour
  • 1 egg white beaten
  • 3 tablespoons seasoned bread crumbs
  • 1 teaspoon grated Parmesan cheese
  • *You will also need a few toothpicks to seal the stuffed breasts

Instructions

  • Pre-heat the oven to 400. Line a baking sheet with parchment paper and set aside.
  • Place the chicken breasts on a cutting board. Using a meat mallet, pound the breasts to a ¼ inch thickness. Divide the salami, prosciutto and pepperoni between the two breasts and layer them across the surface. Mix together the diced olives and pepperoncini and sprinkle over top the surface of the meats, Finish by sprinkling the shredded Mozzarella over the top. Starting with a short side, roll each breast up and seal the edges shut using a few toothpicks.
  • Place the rolled and sealed breasts in a Ziploc bag and add the flour. Lightly flip the bag around until chicken is coated. Place the beaten egg white in a shallow dish. In a second shallow dish, mix the bread crumbs and Parmesan cheese. Remove each rolled breast from the flour bag and dip it in the egg white, turning to coat. Then move the coated breast to the breadcrumb dish and coat it with crumbs on all sides. Place the completed rolls seam side down on the prepared baking sheet. Lightly mist the tops of the breaded breasts with olive oil cooking spray.
  • Bake for 30-35 minutes. Don’t forget to remove the toothpicks before serving!

Notes

To view your WW PersonalPoints for this recipe and track it in the WW app or site, click here!
Nutrition Information:
371 calories, 12 g carbs, 1 g sugars, 11 g fat, 2 g saturated fat, 50 g protein, 1 g fiber (from myfitnesspal.com)
MyWW SmartPoints per serving: (SP calculated using the recipe builder on weightwatchers.com)
Green: 8 SmartPoints/ Blue: 5 SmartPoints/ Purple: 5 SmartPoints
Weight Watchers Points Plus:
9 per serving (PP calculated using a Weight Watchers PointsPlus calculator and the nutrition information below)

Nutrition

Calories: 371kcal