Apple Farro Salad
This Apple Farro Salad tastes bright and fresh, perfect for an easy, healthy lunch or meal prep idea!
Ingredients
- 1 tablespoon olive oil
- 1 tablespoon apple cider vinegar
- 1 tablespoon Dijon mustard (can substitute other types)
- 1 tablespoon lemon juice
- 2 teaspoons honey
- ⅛ teaspoon salt
- ⅛ teaspoon black pepper
- ⅛ teaspoon garlic powder
- 2 cups chopped apple tossed in a little extra lemon juice to prevent browning
- 3 cups cooked farro
- 2 oz crumbled Feta cheese
- ½ cup chopped celery
- ¼ cup sliced almonds
- ¼ cup sweetened dried cranberries
- 2 cups fresh arugula leaves
- 1 tablespoon fresh parsley
Instructions
- In a small mixing bowl, add the olive oil apple cider vinegar, mustard, lemon juice, honey, salt, pepper, and garlic powder. Whisk together until combined into a smooth dressing.
- In a large mixing bowl, add the chopped apple, cooked farro, Feta cheese, celery, almonds, dried cranberries, arugula, and parsley and stir until well combined. Drizzle the honey mustard dressing over the top of the other ingredients and then stir/toss to lightly coat with the dressing.
Notes
To view your current WW Points for this recipe and track it in the WW app, click here!
WW Points per salad (rounded 1 cup): 5* (SP calculated using the recipe builder in the WW app)
*a serving is 6 Points if following the diabetic Weight Watchers plan
Nutrition Information per salad (rounded 1 cup):
224 calories, 37 g carbs, 9 g sugars, 7 g fat, 2 g saturated fat, 7 g protein, 5 g fiber, 179 mg sodium (from myfitnesspal.com) Weight Watchers Points Plus:
6 per (rounded 1 cup) salad (PP calculated using a Weight Watchers PointsPlus calculator and the nutrition info)
224 calories, 37 g carbs, 9 g sugars, 7 g fat, 2 g saturated fat, 7 g protein, 5 g fiber, 179 mg sodium (from myfitnesspal.com) Weight Watchers Points Plus:
6 per (rounded 1 cup) salad (PP calculated using a Weight Watchers PointsPlus calculator and the nutrition info)
Nutrition
Calories: 224kcal