Bisquick Chicken Sausage Balls
These lightened up Bisquick Chicken Sausage Balls are perfect as an appetizer, snack, or game day finger food!
Ingredients
- 1 lb lean ground chicken or ground turkey (use 92-93% lean)
- 1 tablespoon paprika
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- ¼ teaspoon crushed red pepper
- ¼ teaspoon fennel seeds
- 2 ½ cups Bisquick Heart Smart Baking Mix (or original Bisquick baking mix)
- ⅜ cup skim milk (measure as 1/3 cup + 1 tablespoon)
- 1 tablespoon dried parsley
- 8 oz shredded 2% milk sharp cheddar cheese
Instructions
- Pre-heat the oven to 350. Line a rimmed baking sheet with parchment paper and set aside.
- In a large mixing bowl, add the ground chicken, paprika, salt, black pepper, garlic powder, crushed red pepper, and fennel seeds and stir with a fork or mush together with clean hands until thoroughly combined. Add the Bisquick, milk, parsley, and shredded cheese and stir together with a spoon (or you can use an electric mixer) until well combined.
- Divide the meat mixture into 32 even piles and roll each one into a ball (it helps if you spray your palms with cooking spray before rolling). Each ball is roughly two tablespoons if you’d rather do it that way. Place the balls a bit apart on the prepared baking sheet and bake for 20-24 minutes until cooked through.
Notes
To view your current WW Points for this recipe and track it in the WW app, click here!
WW Points per piece: 2 (Points calculated using the recipe builder in the WW app)
Nutrition Information per piece:
77 calories, 7 g carbs, 1 g sugars, 3 g fat, 1 g saturated fat, 5 g protein, 0 g fiber, 139 mg sodium (from myfitnesspal.com) Weight Watchers Points Plus:
2 per piece (P+ calculated using a WWPP calculator an the nutrition information provided)
77 calories, 7 g carbs, 1 g sugars, 3 g fat, 1 g saturated fat, 5 g protein, 0 g fiber, 139 mg sodium (from myfitnesspal.com) Weight Watchers Points Plus:
2 per piece (P+ calculated using a WWPP calculator an the nutrition information provided)